Mornings can get hectic really fast (school drop off, traffic-heavy commute to work, appointments, etc.). Luckily, fast food chains have some pretty good keto-friendly options for days when you hit the ground running from the minute you wake up and don’t have time for another breakfast option! Our recommendations are below.  If you’re looking for […]

The ultimate keto gift guide for everyone on your list.* Or you know. Just for you. Because you deserve some pretty awesome stuff this season, too. (#TreatYourself?) This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website using such links.  For […]

Sometimes a breakfast bagel just hits the spot—and as always, there are some great keto options to choose from. Here are 5 branded keto bagels—starting with our favorite choice, and ending with our least favorite. This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you […]

Thai food is known for its rich flavors, fragrant herbs, and perfect balance of sweet, sour, salty, and spicy. While traditional Thai cuisine often features ingredients like rice, noodles, and sometimes sugary sauces, it’s easy to make keto-friendly swaps without sacrificing flavor. Whether you’re craving a creamy curry or a crunchy salad, here are some […]

For most of us, lunch is a meal that needs to be especially quick and convenient. When you’re working in the office or at school all day, you can’t exactly settle in for a cooking session… The meals we’ve picked on this list had to meet two criteria. They had to be lunchbox-friendly (a.k.a. travel-friendly), […]

Mexican-inspired food is a staple for a lot of Americans. But if you’re on a keto journey, you might be wondering how to enjoy those beloved dishes without all the carbs. Fear not! I’ve got you covered with some easy and tasty swaps to keep the fiesta going, keto-style. Cauliflower Rice: Your New Best Friend […]

If there’s one thing we can all agree on, it’s that pizza is pure bliss. Whether you’re a pepperoni purist or a veggie lover, we’ve got a keto pizza recipe that’ll hit the spot. Let’s dive into the cheesy, saucy, and oh-so-delicious world of keto pizzas! 1. Pepperoni Pizza Chaffle Starting off with a breakfast […]

Getting in some keto-friendly greens and other veggies doesn’t have to mean a bowl of salad every day. Here are 10 of our favorite ways to add more veggies to our meal plan. 1. Keto Bell Pepper Sandwich Crunchy, colorful, and packed with flavor. Perfect for lunch or a light dinner. 2. Keto Tomato Soup […]

If you’re looking for something low carb to serve with your meal, then check out our list of the best keto side dishes below! 1. Sweet Potato Casserole Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the […]

Recent studies suggest that keto could have promising results for patients with Parkinson’s disease, kidney disease, cardiovascular concerns, and migraines. While keto isn’t anything new, more and more research continues to be done showing its benefits, and telling us more about how it works in the body. Let’s take a look at some recent studies […]

With the weather heating up, fruits are piling up at farmer’s markets and grocery stores—and fortunately, there are plenty of keto-friendly ways to incorporate it into your routine. We’re putting a spotlight on blueberries today, sharing our favorite blueberry recipes that will still keep you on track. 1. Keto Blueberry Scones Who doesn’t love waking […]

For us ketonians who spend a lot of time online, keto content creators can be super helpful to follow. They can provide a sense of community, particularly for those who don’t have a lot of in-person support on their keto journey. Today, we wanted to feature one incredible keto content creator: Scott from the channel […]

You’re absolutely right—hard-boiled eggs and some other suggestions might not be the best fit for a movie theater setting. Let’s revise the list with more practical, theater-friendly options that are easy to bring along and won’t disrupt the experience for you or others around you. Our Top Picks 1. Cheese Crisps or other Keto Crackers […]

Ah, the age-old question for keto enthusiasts: is milk keto-friendly? Let’s dive into this dairy dilemma and explore some tasty alternatives that align perfectly with your keto goals. The Lowdown on Milk and Carbs Traditional cow’s milk contains natural sugars, mainly lactose, which add up really quickly in the carb department. A standard cup of […]

When you’re on a ketogenic diet, fats are your best friends—they provide the energy you need while keeping you in that fat-burning state, and are crucial for satiety as well. Choosing the right fats can make all the difference in how you feel and how successful you are on keto. Let’s talk about which ones […]

The creamy, delicious flavor of these keto cauliflower recipes will make your family ask for seconds and thirds! 1. Cauliflower Mashed Potatoes Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure. 2. Taco Cauliflower Rice Cauliflower rice packed with fresh flavor and color try it as […]