14oz.wateror enough to bring your shake up to 20 oz. total
Instructions
Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
Add the water.
If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
Refrigerate for 30 minutes (or overnight) and enjoy!
Keyword Keto Chow, Mocha
Nutrition Facts
Mocha Keto Chow Shake
Serving Size
1 shake
Amount per Serving
Calories
537.28
% Daily Value*
Fat
43.86
g
67
%
Saturated Fat
27.98
g
175
%
Trans Fat
1.47
g
Polyunsaturated Fat
1.87
g
Monounsaturated Fat
10.85
g
Cholesterol
146.7
mg
49
%
Sodium
892.77
mg
39
%
Potassium
1761.24
mg
50
%
Carbohydrates
11.9
g
4
%
Fiber
6.26
g
26
%
Sugar
4.23
g
5
%
Net Carbs
5.64
g
Protein
30.21
g
60
%
Vitamin A
2753.24
IU
55
%
Vitamin C
120.72
mg
146
%
Calcium
821.11
mg
82
%
Iron
2.87
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.