Taffiny Elrod

Sep 30, 2021 · 2 min read

Raspberry Almond Smoothie

If you are missing a bit of berry zing in your morning, this smoothie should do the trick. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.

Pin Recipe

Prep Time 5

Chill Time 30

Total Time 35

Course Breakfast

Servings shake

Calories 790kcal

Ingredients

1servingChocolate Keto Chowor other Keto Chow flavor of your choice
8oz.water
6oz.unsweetened almond milk
1/4cupfrozen raspberriesloosely packed
1Tbsp.unsweetened almond butter
2oz.avocado oil or hazelnut oil

Instructions

Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.

Single, tall glass with smoothie, topped with raspberries. Raspberries on table around the glass.

Side view- Single, tall glass with smoothie, topped with raspberries. Raspberries on table around the glass.

Nutrition Facts

Raspberry Almond Smoothie

Serving Size

1 shake

Amount per Serving

Calories

789.73

% Daily Value*

Fat

68.39

105

Saturated Fat

8.15

Polyunsaturated Fat

10.08

Monounsaturated Fat

46.52

Cholesterol

Sodium

980.45

Potassium

1998.96

Carbohydrates

22.14

Fiber

11.26

Sugar

7.22

Sugar Alcohol

0.04

Net Carbs

10.85

Protein

31.93

Vitamin A

1047.25

Vitamin C

131

159

Calcium

1113.42

111

Iron

5.05

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.