Taffiny Elrod

3 min read

Delicious Keto Dinner Rolls

Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.

Pin Recipe

Prep Time 20

Cook Time 30

Total Time 50

Course Side Dish

Servings rolls

Calories 118kcal

Ingredients

1/3cuppsyllium husk powder(1.75 oz.)
1/3cupcoconut flour(1.25 oz.)
1servingSavory Chicken Soup Keto Chow
1tsp.baking soda
1tsp.baking powder
2largeegg whites
1Tbsp.avocado oil
1tsp.apple cider vinegar
1cupwaterboiled
1egg yolk
1Tbsp.sesame seedsor poppy seeds

Instructions

Preheat oven to 350℉ and line a baking sheet with parchment paper.
Using an electric mixer, combine psyllium powder, coconut flour, Keto Chow, baking soda, and baking powder.
Add the egg whites, oil, and vinegar and mix on low speed until combined.
Carefully pour in the hot water with the mixer off, then mix again on low speed.
When the water has been incorporated, mix on medium speed until a soft dough forms.
Divide dough into six pieces and shape into balls.
Mix the egg yolk with a teaspoon of water and brush the egg wash over each roll.
Place on the baking sheet, pat down lightly, and sprinkle with sesame or poppy seeds.
Bake in the preheated oven 30-40 minutes, or until they are brown, puffed, and round. They should sound slightly hollow when tapped on the bottom, and should hold their shape when gently touched.
Cool for ten minutes, then transfer to a basket lined with a clean cloth or napkin to keep warm.
The rolls will keep in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Photos by Sarah DeYoung

Nutrition Facts

Delicious Dinner Rolls

Serving Size

1 roll

Amount per Serving

Calories

117.7

% Daily Value*

Fat

4.8

Saturated Fat

1.5

Polyunsaturated Fat

0.81

Monounsaturated Fat

2.26

Cholesterol

28.4

Sodium

502.7

Potassium

314.56

Carbohydrates

12.4

Fiber

9.7

Sugar

0.7

Sugar Alcohol

0.01

Net Carbs

2.71

Protein

7.2

Vitamin A

69.62

Vitamin C

Calcium

173.37

Iron

0.71

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.