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Taffiny Elrod
Dec 22, 2018  ·   min read
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Keto Creamy Mushroom Soup

keto creamy mushroom soup
Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Pin Recipe
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Main Dish, Side Dish, Soup
Servings 1serving
Calories 743.2kcal

Ingredients

  • 2Tbsp.unsalted butter
  • 2wholewhite mushroomssliced
  • 1tsp.fresh thyme leavesplucked from the stem
  • 1tsp.fresh parsleyminced
  • 1wholebay leaf
  • 1/2tsp.salt
  • 1/2tsp.ground black pepper
  • 14oz.mushroom broth
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 1/2cupcrème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.
    Savory Chicken Soup 21 meal bulk bag
  • Add the mushrooms, herbs, salt and pepper to the pan.
    leaves
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    mushroom soup
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    mushroom soup
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    mushroom soup
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Video

YouTube Thumbnail

Notes

Yield: Approximately 20 ounces of soupThe fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
219.6 g (1 serving)
Amount per Serving
Calories
743.2
% Daily Value*
Fat
65.75
g
101
%
Saturated Fat
41.16
g
257
%
Trans Fat
2.35
g
Polyunsaturated Fat
2.73
g
Monounsaturated Fat
17.14
g
Cholesterol
202.96
mg
68
%
Sodium
2837.89
mg
123
%
Potassium
1785.76
mg
51
%
Carbohydrates
13.7
g
5
%
Fiber
7.3
g
30
%
Sugar
3.96
g
4
%
Sugar Alcohol
0.23
g
Net Carbs
6.17
g
Protein
30.72
g
61
%
Vitamin A
2787.35
IU
56
%
Vitamin C
124.87
mg
151
%
Calcium
834.89
mg
83
%
Iron
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.