Carrie Brown

Aug 29, 2022 · min read

Caramel Keto Crockpot Rice Pudding

Curb your appetite with this rich, delicious crockpot rice pudding that is easy to make.

Pin Recipe

Prep Time 10

Cook Time 6

Servings servings

Calories 281.05kcal

Ingredients

2cupsheavy cream
1 1/4cupsstrong brewed coffee
2oz.salted buttermelted
2servingsSalted Caramel Keto Chow
1lb.shirataki ricerinsed and drained
1lb.riced cauliflower*
4Tbsp.brown erythritol blendlike Sukrin Gold
4Tbsp.granulated sweetenerlike xylitol
1tsp.salt
1tsp.konjac flour or glucomannan powder
2oz.sliced almondstoasted

Instructions

Blend the Keto Chow with the heavy cream, coffee, and melted butter.
Pour into a crockpot and add the shirataki rice, riced cauliflower, sweeteners, and sea salt and stir until everything is well mixed.
While stirring the mixture with one hand, lightly sprinkle the konjac flour evenly over the surface and mix well.
Put the lid on the crockpot, set to low, and cook for six hours.
Spoon into serving bowls and sprinkle with toasted almonds.

Notes

*I recommend using fresh riced cauliflower instead of frozen.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Salted Caramel

Nutrition Facts

Caramel Keto Crockpot Rice Pudding

Serving Size

1 serving

Amount per Serving

Calories

281.05

% Daily Value*

Fat

24.71

Saturated Fat

14.08

Trans Fat

0.77

Polyunsaturated Fat

1.67

Monounsaturated Fat

7.37

Cholesterol

68.38

Sodium

406.37

Potassium

470.65

Carbohydrates

18.66

Fiber

5.13

Sugar

2.8

Sugar Alcohol

10.8

Net Carbs

2.73

Protein

9.09

Vitamin A

294.49

Vitamin C

24.29

Calcium

217.54

Iron

1.5

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.