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Keto Chow
Oct 2, 2023  ·   min read
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Keto Sweet Potato Casserole

sweet potato casserole
@olivia.wyles (or @oliviawylesketorecipes for TT)
Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the secret ingredients below!
Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Servings 12servings
Calories 163kcal

Equipment

  • 1 Blender or food processor
  • 1 7×11 or 9×9 Baking dish glass or ceramic
  • 1 Non-stick spray

Ingredients

Base:

  • 1head cauliflowerchopped into florets
  • 1/2cuppumpkin puree
  • 1/4cupsugar-free sweetener
  • 1serving Pumpkin Spice Caramel Keto Chow
  • 3eggs
  • 1/2tsp.salt
  • 4Tbsp.buttersoftened
  • 1/4tsp.ground cloves

Topping:

  • 1cuppecanschopped
  • 3Tbsp.sugar-free sweetener
  • 1tsp.cinnamon
  • 1/8tsp.salt
  • 2Tbsp.butter

Instructions

  • Preheat the oven to 325°F. Add non-stick spray to a baking dish.
  • Place cauliflower in a microwave-safe bowl, add 2-3 tablespoons of water, cover and microwave for 3-4 minutes. Let stand in the microwave for 1 minute.
  • Drain cauliflower.
  • Add the base ingredients to a food processor. Puree until very smooth.
  • Transfer puree to baking dish. Set aside.
  • Add the topping ingredients to a small bowl. Mix well.
  • Top puree with pecan mixture.
  • Bake for 30-35 minutes until the topping is browned, and puree is not jiggly.

Notes

Note: High altitude may need an additional 5-10 minutes of baking.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Pumpkin Spice Caramel
sweet potato casserole
sweet potato casserole
Nutrition Facts
Keto Sweet Potato Casserole
Serving Size
0.5 cup
Amount per Serving
Calories
163.26
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4.66
g
29
%
Trans Fat
0.23
g
Polyunsaturated Fat
2.51
g
Monounsaturated Fat
5.85
g
Cholesterol
62.88
mg
21
%
Sodium
235.96
mg
10
%
Potassium
302.25
mg
9
%
Carbohydrates
12.87
g
4
%
Fiber
3.42
g
14
%
Sugar
2.32
g
3
%
Sugar Alcohol
7.05
g
Net Carbs
2.4
g
Protein
6.02
g
12
%
Vitamin A
172.37
IU
3
%
Vitamin C
40.62
mg
49
%
Calcium
92.31
mg
9
%
Iron
0.95
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.