Carrie Brown

Dec 30, 2022 · min read

Keto Blue Cheese Dip

Perfect for parties, this keto blue cheese dip is delicious and can be made in 15 minutes!

Pin Recipe

Prep Time 15

Servings cups

Calories 126.15kcal

Ingredients

1cupGreek yogurt
1cupsour cream
1tsp.lemon juice
1tsp.apple cider vinegar
Ground black pepper
2servings Spicy Taco Soup Keto Chow
4oz.blue cheesechopped into small crumbles
3scallionsfinely sliced

Instructions

In a bowl, whisk together the Greek yogurt, sour cream, lemon juice, apple cider vinegar, and black pepper until well combined.
Add the Keto Chow and stir until completely mixed in.
Add 3 oz. of the blue cheese crumbles and 2 of the finely sliced scallions and gently stir in until evenly distributed.
Spoon into a serving dish and sprinkle remaining blue cheese crumbles and scallions on top.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Spicy Taco Soup Base

Nutrition Facts

Keto Blue Cheese Dip

Serving Size

0.25 cup

Amount per Serving

Calories

126.15

% Daily Value*

Fat

7.93

Saturated Fat

4.52

Trans Fat

0.26

Polyunsaturated Fat

0.28

Monounsaturated Fat

1.95

Cholesterol

23.5

Sodium

380.18

Potassium

394.69

Carbohydrates

4.07

Fiber

1.68

Sugar

1.7

Sugar Alcohol

0.01

Net Carbs

2.38

Protein

10.39

Vitamin A

110.93

Vitamin C

24.95

Calcium

180.58

Iron

0.52

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.