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Taffiny Elrod
Aug 7, 2023  ·   min read
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Keto Buffalo Chicken Dip

keto buffalo chicken dip
Looking for a delicious keto buffalo chicken dip to share with the whole family? Look no further! This dip is great with celery sticks, pork rinds, hearts of romaine lettuce, endive leaves, bell pepper slices, and your favorite keto friendly crackers or chips.
Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 41/2 cups (9 servings)
Calories 300.4kcal

Equipment

  • 1 10-inch cast iron skillet

Ingredients

  • 2Tbsp.unsalted butter
  • 1tsp.granulated garlic
  • 1tsp.ground black pepper
  • 1/2cupLouisiana-style hot sauce
  • 3cupscooked chicken breast, shredded(12 oz.)
  • 1/2cupfull fat cream cheese(4 oz.)
  • 1 1/2cupsshredded mozzarella cheese(6 oz.)
  • 3Tbsp.ranch dressing
  • Cayenne pepper to tasteoptional
  • 1/4cupcrumbled blue cheese(2 oz.)
  • 2green onionssliced

Instructions

  • Set an oven rack 4-inches below the broiler and set the broiler to 400°F.
  • Place a cast iron skillet over medium heat. Add the butter.
  • When the butter is melted, add the garlic and black pepper. Mix together.
  • Add the hot sauce and stir into the butter.
  • When the hot sauce is warm, add the shredded chicken breast and stir to completely coat in the hot sauce
  • Add the cream cheese, a 1/2 cup of the mozzarella cheese, and the ranch dressing. Stir together until the cheese is melted.
  • If desired, add 1/4 teaspoon or more of cayenne pepper to the dip.
  • Turn off the heat and sprinkle the remaining mozzarella cheese over the top.
  • Transfer the skillet to the oven. Broil until the mozzarella cheese starts to brown and bubble.
  • Remove from the oven, and sprinkle the crumbled blue cheese and sliced green onions over the dip.

Notes

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Keyword Chef Taffiny Elrod
keto buffalo chicken dip
keto buffalo chicken dip
Nutrition Facts
Keto Buffalo Chicken Dip
Serving Size
1 serving
Amount per Serving
Calories
300.4
% Daily Value*
Fat
18.44
g
28
%
Saturated Fat
10.18
g
64
%
Trans Fat
0.62
g
Polyunsaturated Fat
1.19
g
Monounsaturated Fat
5.03
g
Cholesterol
88.41
mg
29
%
Sodium
892.1
mg
39
%
Potassium
329.89
mg
9
%
Carbohydrates
7.62
g
3
%
Fiber
1.78
g
7
%
Sugar
1.45
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
5.8
g
Protein
26.7
g
53
%
Vitamin A
322.43
IU
6
%
Vitamin C
1.97
mg
2
%
Calcium
361.64
mg
36
%
Iron
1.32
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.