When you’re on a ketogenic diet, fats are your best friends—they provide the energy you need while keeping you in that fat-burning state, and are crucial for satiety as well. Choosing the right fats can make all the difference in how you feel and how successful you are on keto. Let’s talk about which ones […]

The creamy, delicious flavor of these keto cauliflower recipes will make your family ask for seconds and thirds! 1. Cauliflower Mashed Potatoes Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure. 2. Taco Cauliflower Rice Cauliflower rice packed with fresh flavor and color try it as […]

Let’s chat about one of the most common challenges when diving into the keto lifestyle: cutting down on those pesky carbs. It might seem daunting at first, especially when you think about all your favorite carb-loaded foods, but fear not! We’ve got some super easy and tasty alternatives that will keep you on track without […]

We’ve rounded up the best keto-friendly pie recipes that are sure to satisfy your sweet (or savory!) cravings without kicking you out of ketosis. From classic favorites to creative twists, these pies are a must-try for any low-carb enthusiast. (We’ve included two savory pies for some variety.) Let’s dive in! Pssst—take a look at our […]

It’s hard to beat strawberries picked straight from the garden, but this round-up of keto-friendly strawberry recipes means you can enjoy the healthy goodness of strawberries all year long!   1. No Bake Strawberry Pie This delightful dessert bursts with the sweetness of fresh strawberries nestled in a buttery crust and topped with fluffy whipped cream. […]

Embark with us on this savory expedition as we navigate the waters of low-carb, high-flavor cuisine. From succulent shrimp to mouthwatering salmon, the sea offers an abundance of delectable options perfectly suited for those embracing the ketogenic way of eating. 1. Shrimp Lettuce Wraps A harmonious blend of vibrant colors and bold flavors, these wraps […]

Have you ever eaten a spoonful of peanut butter or a cookie with cream in the middle, and felt a waxy sensation on the roof of your mouth? As if the fats in those didn’t melt fully and they left behind that waxy coating? That texture comes from partially hydrogenated oils. What are Hydrogenated Oils? […]

Eggs are fundamental in many keto recipes: they contain protein and nutrition but next to no fat. They are a perfect keto food, so we’ve gathered recipes that put this keto staple front and center. From savory omelets to decadent desserts, get ready to elevate your keto journey with these egg-centric creations that promise both […]

There may not be a ton of keto-friendly meals in the freezer aisle at your grocery store, but that doesn’t mean you’re out of luck! Whenever you can, planning ahead and having some frozen meal options that can be ready without much fuss can be a game changer—but if you’ve experimented, you may already know […]

Looking for a high-protein snack that won’t kick you out of ketosis? Check out these 15 delicious keto bar recipes that are easy to make. (Or check out our video below, where we rank keto bar brands.) 1. Snickerdoodle No Bake Granola Bars These chewy and satisfying bars are perfect for on-the-go snacking or simply […]

One of the best things about keto now is that there are more resources than ever before to help make life a little easier. We decided to collect a handful of apps that we like using under two categories: food/nutrition, and fitness/exercise.  These are all apps that can help support your goals and make your […]

Two studies have shown that when 3 eggs a day were eaten, there was an improvement in blood choelsterol profiles. A Harvard Medical School article from 2022 agrees that lower recommendations are outdated and says “the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are […]

Are you a fasting aficionado wondering if your morning coffee habit is a friend or foe? Let’s get to the bottom of it. Caffeine itself won’t derail your fast, so black coffee is usually safe. This is because it has very few calories (about 1-5 calories per 8 oz.). But if you’re trying to keep […]

Let’s get right down to the big question: is peanut butter keto? Generally speaking, answering whether something is keto is not as simple as a yes or no. Peanut butter is a great example of that. It might fit into a ketogenic diet for some people, and it may not fit for others. (Part of […]

With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge array of options, with this recipe round-up gathering the best of both […]