You can totally take advantage of the diverse flavors and health benefits from both worlds… This keto-pescatarian fusion approach could include incorporating fatty fish such as salmon, mackerel, and trout, rich in omega-3 fatty acids, into your meals. Pair your seafood with a colorful array of keto-friendly low-carb vegetables, avocados, nuts, and seeds. Eating healthy […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

By Chris and Miriam Bair Keto Chow Co-Founders Chris and Miriam Bair here. Snacking is pretty much a part of life, right? Most of us are always up for between-meals eating. In all honesty, though, snacks really aren’t a great idea when you’re trying to improve your health or lose weight.  This article may contain […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

In the ever-evolving landscape of nutrition, the low-calorie, low-carbohydrate meal plan has emerged as a nutritional fundamental, touted by health enthusiasts and wellness seekers alike. Let’s take a deep dive into what this approach to eating entails and explore the myriad benefits it brings to the table. At its core, a low-calorie, low-carbohydrate meal plan […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]

By Keto Chow Co-Founders Chris and Miriam Bair When we started on our keto journey nine years ago, we had no idea where that journey would lead us. We certainly never anticipated being where we are now, that’s for sure! However, we’ve learned a lot as we’ve committed to living a healthier lifestyle. Sometimes people […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

After a lifetime of yoyo dieting, hospital trips, and overall poor health, I discovered keto at 290 lb. a few years ago. My health improved and I lost weight but still struggled to break 250 lb… I couldn’t figure out a way to make healthy meals and stay consistent with my crazy work/travel schedule, so […]

No one wants to give up the welcoming warmth of coffee when they decide to go keto. Thankfully, you don’t have to! In fact, says our own resident keto expert and Certified Nutrition Specialist Amy Berger, keto coffee is actually just coffee.  What keto-friendly creamers can I use? “You don’t need to add tons of […]

Looking to bulk up your athletic game with some high-calorie, low-carb foods? Here are some calorie-dense offerings that can help you stay full and energized. Our List How these foods can help you Energy Boost The fats and proteins in calorie-dense options such as bacon or beef jerky are easily digestible and can make sure […]

Looking for an easy treat to make for you and your family? Then check out these delicious keto desserts with 4 ingredients or less. 1. Strawberry Lemonade Ice Pops A fun, easy, protein packed snack. (You can even freeze them for a cooling treat!) 2. Root Beer Candies Sweeten your day with these delicious, easy-to-make […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]

Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy! Breakfast 1. Irish Cream Belgian Waffle This warm waffle only takes 10 minutes to whip […]

While you’re probably a master at cooking steaks, here are some different ways to add flavor to your cut of meat. All of these keto steak recipes are free of added sugars and absolutely delicious! 1. Steak with Mushroom Sauce Bring your steaks to the next level with this delicious mushroom sauce. 2. Swiss Steak […]