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Keto Chow
Oct 17, 2018 · min read
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Red, White, and Blue Ice Pops
Cool off from the heat with these patriotic pops! Recipe courtesy of Victoria Jensen.
Pin Recipe
Prep Time
15
minutes
mins
Cooling Time
4
hours
hrs
Total Time
4
hours
hrs
15
minutes
mins
Course
Dessert, Snacks
Servings
4
ice pops
Calories
99.9
kcal
Ingredients
1x
2x
3x
1
serving
Vanilla Keto Chow
(or 1 scoop)
1
cup
unsweetened almond milk
1/4
cup
heavy cream
1/4
cup
blueberries
1/3
cup
sliced strawberries
Instructions
Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
Fill the bottom of ice pop molds with blueberries.
Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
Freeze overnight.
Remove ice pops from molds by running under hot water.
Keyword
Keto Chow, Vanilla
Nutrition Facts
Red, White, and Blueberry Keto Ice Pops
Serving Size
1 ice pop
Amount per Serving
Calories
99.9
% Daily Value*
Fat
6.25
g
10
%
Saturated Fat
3.51
g
22
%
Trans Fat
0.18
g
Polyunsaturated Fat
0.41
g
Monounsaturated Fat
1.79
g
Cholesterol
19.81
mg
7
%
Sodium
260.33
mg
11
%
Potassium
465.39
mg
13
%
Carbohydrates
4.75
g
2
%
Fiber
2.02
g
8
%
Sugar
2.16
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
2.7
g
Protein
7.39
g
15
%
Vitamin A
407.71
IU
8
%
Vitamin C
42.53
mg
52
%
Calcium
313.91
mg
31
%
Iron
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
Keto Chow
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Related Products
Vanilla Keto Chow
$5.50