Chris

Aug 24, 2019 · min read

Keto Chili

Joe Stauffer

Sorry. Can’t. Talk. Chili. Too. Good. Recipe courtesy of Joe Stauffer.

Pin Recipe

Prep Time 20

Cook Time 115

Total Time 135

Course Main Dish, Side Dish, Soup

Servings servings

Calories 285kcal

Ingredients

6slicesbacon
1 1/2lb.80/20 ground beef
1 1/2lb.ground pork(can be substituted with additional ground beef)
1medium sweet oniondiced
2medium green bell pepperdiced
2tsp.garlicminced
3cupsorganic beef stock
2Tbsp.chili powder
4tsp.ground cumin
2tsp.salt
1tsp.ground black pepper
1/2tsp.cayenne pepper
30dropsliquid steviaor monk fruit optional
2servingsCreamy Tomato Basil Keto Chow(or 2 scoops)

Instructions

Heat up a large cast iron pot or Dutch oven on medium heat.
Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.

Video

Keyword Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe

Photos bySarah DeYoung Photography

Nutrition Facts

Keto Chow Chili

Serving Size

201 grams (3/4 cup)

Amount per Serving

Calories

285.3

% Daily Value*

Fat

16.62

Saturated Fat

5.89

Trans Fat

0.38

Polyunsaturated Fat

1.78

Monounsaturated Fat

7.5

Cholesterol

76.5

Sodium

918.59

Potassium

651.24

Carbohydrates

6.9

Fiber

2.43

Sugar

2.58

Sugar Alcohol

0.03

Net Carbs

4.46

Protein

27.07

Vitamin A

705.89

Vitamin C

36.61

Calcium

97.15

Iron

2.83

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.