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Main Dish
Keto Chow
Apr 14, 2019 · 2 min read
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Keto Cheese Broccoli Soup
Sara Dearden
Recipe courtesy of Sara Dearden. My very picky eater step-sons have never tried soup before and they loved this!
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Dish, Side Dish, Soup
Cuisine
US
Servings
2
servings
Calories
552
kcal
Ingredients
1x
2x
3x
1/2
onion
diced
2
Tbsp
salted butter
2
carrots
grated (optional)
2
fresh broccoli heads
1/8
tsp
thyme
3-4
cups
chicken broth
1/2
cup
heavy cream
1
serving
Savory Chicken Soup Keto Chow
(or 1 scoop)
cheese
shredded
Instructions
Sautee onions in butter and thyme until tender.
Add 1 of the broccoli heads diced up with the chicken stock.
Simmer until tender.
Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
Simmer until tender.
Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Keyword
Keto Chow, Savory Chicken Soup
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
45.04
g
69
%
Saturated Fat
26.44
g
165
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.46
g
Monounsaturated Fat
11.69
g
Cholesterol
141.67
mg
47
%
Sodium
2598.21
mg
113
%
Potassium
1095.71
mg
31
%
Carbohydrates
14.18
g
5
%
Fiber
6.2
g
26
%
Sugar
5.45
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
7.92
g
Protein
27.6
g
55
%
Vitamin A
2673.39
IU
53
%
Vitamin C
99.48
mg
121
%
Calcium
664.92
mg
66
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
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