Healthy.
Fast. Food.

The ultimate trifecta of taste, convenience, and nutrition, in one amazing low-carb milkshake!

Featured

Satisfaction Guarantee

With more than 26K five-star reviews, we're confident you'll love Keto Chow. That's why every purchase comes with a satisfaction guarantee: if you're not happy with your order, we'll make it right.

Our Story

The Beginning

We were introduced to keto as a last ditch effort to help control our son's seizures, and ended up coming back to it years later when we were looking to improve our health.

Falling in Love with Low Carb

We noticed the benefits of ultra low-carb eating immediately—like weight loss, more energy, and better mental clarity—but we didn't like how much time it took to prepare our meals. (As parents of 6, we know nobody has time for all that chopping and sauteing!)

Making Low Carb Work For Us

We couldn't find a product that managed to be easy, healthy, “and” delicious. We created Keto Chow so that there was a food that could do all three and remove those obstacles so that healthy was something we actually sustain long term.

Our Mission

Keto Chow was founded to simplify health, enabling people to succeed with their goals and live the lifestyle they want. We're committed to delivering the ultimate trifecta of taste, convenience, and nutrition, making low-carb living accessible to all.

The Keto Chow
Difference

Satisfy Sweet Tooth

Who hasn't been derailed by a serious sweet tooth, despite your best intentions? Keto Chow feels like a decadent dessert to honor that craving, without needing any sugar to do it!

Save Time

Running late, or need a quick breakfast for your morning commute? Keto Chow is ready with just seconds of prep.

Stay Full

Eating healthy doesn't mean you're left hungry in between meals. Keto Chow's high protein, and the addition of the fat of your choice keeps you satisfied until your next meal.

Nutritional Transparency

Every serving has 1/3 of your daily vitamins and minerals so you can feel your best and get the most out of your day.

Gluten-Free

Zero Sugar

Soy Free

We Reward Every
Purchase

  • $2 just for creating an account
  • 5% back on every purchase
  • $10 for every person you refer

Become a Member of
the Team!

  • 10% commission on referred orders
  • Free or discounted products
  • Be the first to try new products

Upcoming Events

4.6 out of 5 Stars

average rating across 37,000+ reviews

Verified Buyer

I’m a Hospice nurse who works an overnight call shift and these shakes are perfect when I am called out and need a meal on my way. Very satisfying and tastes fantastic.

Natalie F.

11/15/22

Verified Buyer

Our family loves this quick, healthy, and easy go to on busy days. Not only is it good for us...it tastes great too!!!

Kris M.

12/09/23

Verified Buyer

I use keto chow for my midweek lunch b/c it is easy to prep and I never tire of the flavors.

Edward W.

05/15/24

Verified Buyer

I started my keto journey a couple of months ago. Keto Chow has made that journey much easier. It fits in with my very busy life. I couldn't be happier.

Debbie M.

03/30/2024

Verified Buyer

I didn’t think this keto journey would be sustainable for me until I tried Keto Chow.

Jasmine T.

05/10/23

Verified Buyer

So easy to make, especially with avocado oil, makes it easy to stick to my goals.

Donna

02/26/24

Verified Buyer

Keto Chow has been essential in meeting my goals after gastric sleeve surgery. Very highly recommend.

D.A.

02/23/23

Verified Buyer

I don't specifically do Keto but as a diabetic that is trying to become healthier and lose some pounds, it has been a great tool in my journey.

Honey M.

05/23/24

Verified Buyer

I’m a Hospice nurse who works an overnight call shift and these shakes are perfect when I am called out and need a meal on my way. Very satisfying and tastes fantastic.

Natalie F.

11/15/22

Verified Buyer

Our family loves this quick, healthy, and easy go to on busy days. Not only is it good for us...it tastes great too!!!

Kris M.

12/09/23

Verified Buyer

I use keto chow for my midweek lunch b/c it is easy to prep and I never tire of the flavors.

Edward W.

05/15/24

Verified Buyer

I started my keto journey a couple of months ago. Keto Chow has made that journey much easier. It fits in with my very busy life. I couldn't be happier.

Debbie M.

03/30/2024

Verified Buyer

I didn’t think this keto journey would be sustainable for me until I tried Keto Chow.

Jasmine T.

05/10/23

Verified Buyer

So easy to make, especially with avocado oil, makes it easy to stick to my goals.

Donna

02/26/24

Verified Buyer

Keto Chow has been essential in meeting my goals after gastric sleeve surgery. Very highly recommend.

D.A.

02/23/23

Verified Buyer

I don't specifically do Keto but as a diabetic that is trying to become healthier and lose some pounds, it has been a great tool in my journey.

Honey M.

05/23/24

Verified Buyer

Keto Chow have made it possible for me to beat my cravings and maintain when others enjoy sweets and treats! As a new diabetic this is no longer about fitting into a smaller size it's about my quality of life!

Ethel C.

05/02/23

Verified Buyer

I love bringing this to work on busy days so that I don’t have to think about lunch - I grab this and a snack sometime in the afternoon, and I’m set.

Tracy G.

02/21/24

Verified Buyer

Perfect meal for a keto diet and so convenient! I just make my shake the night before and I have breakfast ready!

Ashley R.

09/29/23

Verified Buyer

It's been very convenient for when I'm running out the door and grab my Keto Chow from the fridge instead of going through fast food.

Tracy B.

03/06/23

Verified Buyer

I've been doing Keto for just over a year now and have lost over 100lbs. Keto Chow really helps me stick to this way of eating.

Theresa P.

05/02/24

Verified Buyer

We love Keto Chow! We finally found a healthy habit we can stick with!

Jennifer C.

08/22/23

Verified Buyer

This is so good, like forget that chalky tasting hardly edible slop with other diets you have tried this is the real deal. Makes keto easy.

Sam

02/25/24

Verified Buyer

I have really enjoyed the variety of KetoChow! I get bored of traditional protein powders but not Keto Chow!! They offer SOOOO many yummy flavors that it keeps me coming back for more!

Nicole P.

04/01/24

Verified Buyer

Keto Chow have made it possible for me to beat my cravings and maintain when others enjoy sweets and treats! As a new diabetic this is no longer about fitting into a smaller size it's about my quality of life!

Ethel C.

05/02/23

Verified Buyer

I love bringing this to work on busy days so that I don’t have to think about lunch - I grab this and a snack sometime in the afternoon, and I’m set.

Tracy G.

02/21/24

Verified Buyer

Perfect meal for a keto diet and so convenient! I just make my shake the night before and I have breakfast ready!

Ashley R.

09/29/23

Verified Buyer

It's been very convenient for when I'm running out the door and grab my Keto Chow from the fridge instead of going through fast food.

Tracy B.

03/06/23

Verified Buyer

I've been doing Keto for just over a year now and have lost over 100lbs. Keto Chow really helps me stick to this way of eating.

Theresa P.

05/02/24

Verified Buyer

We love Keto Chow! We finally found a healthy habit we can stick with!

Jennifer C.

08/22/23

Verified Buyer

This is so good, like forget that chalky tasting hardly edible slop with other diets you have tried this is the real deal. Makes keto easy.

Sam

02/25/24

Verified Buyer

I have really enjoyed the variety of KetoChow! I get bored of traditional protein powders but not Keto Chow!! They offer SOOOO many yummy flavors that it keeps me coming back for more!

Nicole P.

04/01/24

FAQ

What is Keto Chow?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Will Keto Chow keep me full? Is it actually a meal?
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
What ingredients and sweeteners are in Keto Chow?
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
What fat source should I add to Keto Chow? How much of it do I need?
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
How do I make Keto Chow?
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you’re in a rush, drinking it immediately is completely fine!), and you're good to go!
Is Keto Chow gluten free?
It is! Our products are certified gluten free.
What is Keto?
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.