Success Stories

One of our favorite things about being in the keto space is the incredible community. Today, we wanted to feature one member of that community: Natalie Grasso, known on social media as Coach Nat or the Keto Bikini Pro. She has such great and information to share, so let’s get into it! Meet Natalie Natalie […]

For us ketonians who spend a lot of time online, keto content creators can be super helpful to follow. They can provide a sense of community, particularly for those who don’t have a lot of in-person support on their keto journey. Today, we wanted to feature one incredible keto content creator: Scott from the channel […]

After a lifetime of yoyo dieting, hospital trips, and overall poor health, I discovered keto at 290 lb. a few years ago. My health improved and I lost weight but still struggled to break 250 lb… I couldn’t figure out a way to make healthy meals and stay consistent with my crazy work/travel schedule, so […]

I started keto the end of January. Keto Chow is a constant for me. It has made losing weight easier for me than it ever has before. I have done so many diets in my lifetime. I have NEVER reached my goal…until today. I went from 220 in January to 148 today. Thank you so […]

Amazing!! I wasn’t prepared for how good this would be. I bought these for my Mom who is diabetic and needs low carbs. I have seen great results with her just from getting great nutrition. This protein met all my criteria for my Mom, especially having a great taste!!!!! Food does make a difference!! I […]

Before pics are from when I started keto a year ago. I didn’t try Keto Chow until 5 months later, but it’s really keto that works anyways. Keto Chow just makes it way easier to stay keto.

I’ve continued to lose a bunch more weight and gain muscle since this pic, but it’s my best before and after.

My husband and I both love Keto Chow. Between the two of us, we have lost over 60 lb. since January. In April, we did a back-to-back cruise through Greece and Europe, lasting almost a month. We packed enough Keto Chow to make each of us one shake a day. Our goal was to maintain […]

I weighed myself this morning. 148, down from 210 in August 2022. I’m no longer on medication for hypertension, and my gym rat son told me, based on some calculator he uses to track his muscle gains, I could bench press more weight than 92% of women my age. I don’t know about all that! […]

Lost 110 lb. with keto and Keto Chow! I love Keto Chow’s products ♥️🔥 Length of being on keto: 4 months Length of using Keto Chow: 1 month

At 67 years old, in 2 years I have lost 175 pounds thanks to Keto Chow. I have tried all kinds of diets since I was 10 years old, and let me tell you, nothing worked…even the keto diet was slow going until Keto Chow. Length of being on keto: 3 years Length of using […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now!

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]

My journey towards a healthier life seemed like an impossible task. At 385 lb., I was struggling with type 2 diabetes and high blood pressure. My health was deteriorating, and I was on five different medications just to keep my conditions under control. But then, the news of a new baby on the way gave […]

As I’ve been on my Keto journey, I’ve focused on clean ingredients. I’ve really appreciated finding such a versatile line of products to add variety and nutrition at the same time. I’ve lost 244 lb. so far and will continue using Keto Chow to continue to goal and in maintenance. Thank you for your dedication […]