The Blog

Even if you have normal blood sugar, chronically high insulin could be the culprit behind some of the health issues you may be dealing with—like migraines, hypertension, cardiovascular disease, and so many more. In the keto community, we put a lot of emphasis on maintaining healthy blood sugar levels, and rightly so. After all, more […]

Since elevated insulin is the main cause of high uric acid (barring genetic disorders or use of medications that increase uric acid), it stands to reason that eating in a way that lowers insulin could potentially be helpful for maintaining a normal uric acid level and preventing gout flares. What is gout? Gout is a […]

Anyone interested in optimizing their health can benefit from wearing a CGM. These devices can be a helpful tool to customize your diet because you can clearly see how the foods you choose affect your glucose level. Continuous glucose monitors (CGMs) can be game-changers for improving your health, but they can be anxiety-inducing if you […]

Everybody loves pasta and fortunately, going low carb doesn’t have to change that. There are so many keto-friendly options available to make all your pasta dreams come true.  For this list of keto pasta substitutes, I stuck to vegetables and noodles made with minimal ingredients that are also free of refined carbohydrates of any kind, […]

Sometimes a breakfast bagel just hits the spot—and as always, there are some great keto options to choose from. Here are 5 branded keto bagels—starting with our favorite choice, and ending with our least favorite. This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you […]

The answer to whether keto bread is a good idea for you is: it depends. If you’re following a keto diet, bunless burgers and lunchmeat rollups are great, but let’s face it: sometimes you just want some bread! But bread is verboten on keto, right? Not so fast. Search for “keto bread” and you’ll find […]

Thai food is known for its rich flavors, fragrant herbs, and perfect balance of sweet, sour, salty, and spicy. While traditional Thai cuisine often features ingredients like rice, noodles, and sometimes sugary sauces, it’s easy to make keto-friendly swaps without sacrificing flavor. Whether you’re craving a creamy curry or a crunchy salad, here are some […]

“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” BMJ Open Diabetes Research & Care It’s undeniable that keto diets are good for weight loss, reversing type 2 diabetes, and improving conditions related to metabolic syndrome, like PCOS and hypertension (high blood pressure). However, there are still a lot of myths […]

Keto Chow is most well-known for our dessert-like meal shakes, but if you look at our full product lineup, you’ll notice Vitamin Base Powder listed. Here’s an overview of what that is, and how to use it. What is the Vitamin Base Powder? The Vitamin Base Powder is the vitamin mix that we use in […]

For most of us, lunch is a meal that needs to be especially quick and convenient. When you’re working in the office or at school all day, you can’t exactly settle in for a cooking session… The meals we’ve picked on this list had to meet two criteria. They had to be lunchbox-friendly (a.k.a. travel-friendly), […]

Keto diets have anti-inflammatory effects shown to improve biomarkers of inflammation and improve conditions related to chronic inflammation. Inflammation is a buzzword that gets thrown around a lot in health circles. It’s especially good for marketing: “This amazing anti-inflammatory superfood supplement will change your life!” “Avoid these ten toxic foods that cause inflammation!” But what […]

There is reason to believe that ketogenic diets may be helpful as adjunct therapies alongside conventional cancer treatment or in conjunction with other metabolic therapies. Ketogenic diets have long been used for weight loss, reversing type 2 diabetes, and improving other issues related to insulin resistance and metabolic syndrome. But over the last few years, […]

The science is clear that keto diets are excellent for weight loss and reversing type 2 diabetes and metabolic syndrome—which are also the three biggest risk factors for fatty liver disease. Keto diets are sometimes referred to as LCHF – for low-carb, high-fat. So if you have fatty liver disease, surely you can’t eat keto. […]

Mexican-inspired food is a staple for a lot of Americans. But if you’re on a keto journey, you might be wondering how to enjoy those beloved dishes without all the carbs. Fear not! I’ve got you covered with some easy and tasty swaps to keep the fiesta going, keto-style. Cauliflower Rice: Your New Best Friend […]

If there’s one thing we can all agree on, it’s that pizza is pure bliss. Whether you’re a pepperoni purist or a veggie lover, we’ve got a keto pizza recipe that’ll hit the spot. Let’s dive into the cheesy, saucy, and oh-so-delicious world of keto pizzas! 1. Pepperoni Pizza Chaffle Starting off with a breakfast […]

Getting in some keto-friendly greens and other veggies doesn’t have to mean a bowl of salad every day. Here are 10 of our favorite ways to add more veggies to our meal plan. 1. Keto Bell Pepper Sandwich Crunchy, colorful, and packed with flavor. Perfect for lunch or a light dinner. 2. Keto Tomato Soup […]