The Blog

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

As keto becomes more popular, packaged foods and products labeled “keto” or “low carb” have been popping up all over. But with more and more products to choose from, it has become harder to tell which ones are worth choosing. Here are some tips for sticking to health, keto friendly foods and avoiding the fakes.  […]

Miriam bought me an ice cream maker for (mybirthday|fathersday) and it works really well to make Keto Chow into Ice cream. I decided to make a video showing just how easy it is! In this video, I’m using the Whynter ICM-200LS that has a built-in compressor so you don’t have to pre-freeze a bowl or […]

The majority of people who adopt a low-carb or keto diet see decreases in their total cholesterol. Few things are more controversial than cholesterol on a ketogenic diet. Not the cholesterol in your food—most people understand it’s fine to eat egg yolks, bacon, and butter—but the cholesterol in your blood. Should you be worried if […]

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. If you’re used to grabbing a grain bar or enjoying a bowl of sugary cereal, what foods can you enjoy as you start your day? Fortunately, there are plenty […]

Can you follow a Mediterranean diet and eat keto at the same time? Is a keto Mediterranean diet even a thing? Yes! You can follow the principles of a Mediterranean diet and, as long as you keep the carbs low, it’ll be keto. Let’s take a closer look at how to do a Mediterranean keto diet. […]

For many of us, crackers are an old favorite snack. They offer a nice crunchy way to transport keto-friendly dips to your mouth, or some quick energy in between meals when we need one. There’s something so satisfying about the crispiness, crunchiness, and saltiness. But most crackers are full of carbs (and even sugar), and […]

It’s no secret that keto diets are great for weight loss and improving a long list of health issues. But what about keto and mental health? Is this very low-carb, high-fat way of eating as good for the mind as it is for the body? The emerging field called “metabolic psychiatry” says yes: keto can […]

A ketogenic way of eating reduces the carbs that you eat. This trains your body to start burning fat for fuel instead of carbs. If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some […]

A healthy keto AND vegan or vegetarian diet is absolutely possible! It may take extra planning but allows you the best of both worlds in your health journey…and don’t forget: many keto foods are already naturally plant-based! Is it even possible to eat both keto, AND vegan or vegetarian? Absolutely! Eating a healthy ketogenic and […]

Watching something on the big screen just isn’t the same without movie snacks. (Must be required or somethingYou’re absolutely right—hard-boiled eggs and some other suggestions might not be the best fit for a movie theater setting. Let’s revise the list with more practical, theater-friendly options that are easy to bring along and won’t disrupt the […]

So, you’re on the keto bandwagon, having a great time and feeling good (and enjoying some Keto Chow along the way, right?), and now you’re ready to branch out and try some new recipes so you can level up your keto cooking game.  Here are some of the best keto cookbooks, websites, and resources to […]

Keto helps your body shift from burning carbs for energy to burning fat: a fuel that improves a huge variety of function in your body, including cognitive, blood sugar responses, and satiety signals. You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does […]

Time to look at the most popular flavors of SALTT electrolyte drink mix – January 2025

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, the new Vanilla Cream, Butterscotch, and Chocolate Malt were the clear winners; and the Fall limited edition flavors were negatively impacted by a late release due to problems getting them on schedule. Because these figures are for the […]

Monk fruit is a good choice for sweetening foods and beverages on a low-carb or keto diet. Research on the effects of monk fruit in humans is scarce, but evidence suggests it is safe and has no effect on blood sugar or insulin. Monk fruit sweeteners are gaining popularity among keto dieters and the general […]