The Blog

Clinical trials, reviews, and other types of research on keto diets are published continually as interest in this metabolic strategy grows. Here are some recent developments. Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Insulin resistance is the main cause of this condition, so it makes sense that […]

It’s no secret that keto diets are great for weight loss and improving a long list of health issues. But what about keto and mental health? Is this very low-carb, high-fat way of eating as good for the mind as it is for the body? The emerging field called “metabolic psychiatry” says yes: keto can […]

Who’s ready to eat like keto kings and queens this spring? Whatever you are celebrating (or if you just want to enjoy some fresh, seasonal food, we’ve got you covered! Our Easter Keto Menu 1. Herbed Lamb Roast This herbed lamb roast is full of savory deliciousness that is perfect for your Easter celebrations. 2. […]

Two studies have shown that when 3 eggs a day were eaten, there was an improvement in blood choelsterol profiles. A Harvard Medical School article from 2022 agrees that lower recommendations are outdated and says “the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are […]

We tested SALTT Electrolyte Drink Mix Powder for heavy metals – all tested samples passed and comply with California Proposition 65. The salt we use in SALTT is pretty cool stuff – it’s quite rich in trace minerals, especially magnesium, to the extent that SALTT has more magnesium than most other electrolytes and we’re not […]

The really short version is: “keto” (or a well-formulated ketogenic diet/lifestyle) is quite literally any way of eating that allows your body to produce a form of energy known as ketones (hence the term “ketogenic”). It’s measurable by your metabolic response and is, therefore, a pretty clearly definable thing (though that doesn’t stop people from […]

GLP-1 medications were initially developed to treat type 2 diabetes. They slow the rate at which food leaves the stomach, resulting in a less pronounced rise in blood sugar. They also also improve insulin sensitivity and dramatically reduce appetite, leading to a reduction in food intake. Chances are you know someone who’s taking one of […]

One of our favorite things about being in the keto space is the incredible community. Today, we wanted to feature one member of that community: Natalie Grasso, known on social media as Coach Nat or the Keto Bikini Pro. She has such great and information to share, so let’s get into it! Meet Natalie Natalie […]

Time to look at the most popular flavors of SALTT electrolyte drink mix – January 2025

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Vanilla Cream, Chocolate Malt, and Pecan Sticky Bun were the rising stars. Some of our most popular flavors (Chocolate, Chocolate Peanut Butter, and Chocolate Toffee) also saw some major gains. Because these figures are for the PERCENTAGE […]

Let’s be real: Halloween can be a bit of a minefield for keto-ers new and old. How are you supposed to keep carbs low with all the Halloween candy and desserts that appear almost like magic as we approach the end of October?  Luckily, we’ve got some tricks AND treats in this blog post to […]

Research and studies continue to be published that contribute to the growing field of keto research. Here are some recent developments. 1. Keto Research About Major Depression A recent paper in Frontiers in Nutrition presented the case report of a 47-year-old woman who experienced complete remission of decades-long major depressive disorder (MDD) within just 8 […]

Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and in the checkout line you’re bound to see a couple magazines or recipe booklets dedicated to keto. A keto (or ketogenic) diet is one that encourages your body generate ketones. But what are ketones, and why are they so helpful? […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

As keto becomes more popular, packaged foods and products labeled “keto” or “low carb” have been popping up all over. But with more and more products to choose from, it has become harder to tell which ones are worth choosing. Here are some tips for sticking to health, keto friendly foods and avoiding the fakes.  […]

Miriam bought me an ice cream maker for (mybirthday|fathersday) and it works really well to make Keto Chow into Ice cream. I decided to make a video showing just how easy it is! In this video, I’m using the Whynter ICM-200LS that has a built-in compressor so you don’t have to pre-freeze a bowl or […]