The Blog

We tested SALTT Electrolyte Drink Mix Powder for heavy metals – all tested samples passed and comply with California Proposition 65. The salt we use in SALTT is pretty cool stuff – it’s quite rich in trace minerals, especially magnesium, to the extent that SALTT has more magnesium than most other electrolytes and we’re not […]

The really short version is: “keto” (or a well-formulated ketogenic diet/lifestyle) is quite literally any way of eating that allows your body to produce a form of energy known as ketones (hence the term “ketogenic”). It’s measurable by your metabolic response and is, therefore, a pretty clearly definable thing (though that doesn’t stop people from […]

GLP-1 medications were initially developed to treat type 2 diabetes. They slow the rate at which food leaves the stomach, resulting in a less pronounced rise in blood sugar. They also also improve insulin sensitivity and dramatically reduce appetite, leading to a reduction in food intake. Chances are you know someone who’s taking one of […]

One of our favorite things about being in the keto space is the incredible community. Today, we wanted to feature one member of that community: Natalie Grasso, known on social media as Coach Nat or the Keto Bikini Pro. She has such great and information to share, so let’s get into it! Meet Natalie Natalie […]

Time to look at the most popular flavors of SALTT electrolyte drink mix – January 2025

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Vanilla Cream, Chocolate Malt, and Pecan Sticky Bun were the rising stars. Some of our most popular flavors (Chocolate, Chocolate Peanut Butter, and Chocolate Toffee) also saw some major gains. Because these figures are for the PERCENTAGE […]

Let’s be real: Halloween can be a bit of a minefield for keto-ers new and old. How are you supposed to keep carbs low with all the Halloween candy and desserts that appear almost like magic as we approach the end of October?  Luckily, we’ve got some tricks AND treats in this blog post to […]

Research and studies continue to be published that contribute to the growing field of keto research. Here are some recent developments. 1. Keto Research About Major Depression A recent paper in Frontiers in Nutrition presented the case report of a 47-year-old woman who experienced complete remission of decades-long major depressive disorder (MDD) within just 8 […]

Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and in the checkout line you’re bound to see a couple magazines or recipe booklets dedicated to keto. A keto (or ketogenic) diet is one that encourages your body generate ketones. But what are ketones, and why are they so helpful? […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

As keto becomes more popular, packaged foods and products labeled “keto” or “low carb” have been popping up all over. But with more and more products to choose from, it has become harder to tell which ones are worth choosing. Here are some tips for sticking to health, keto friendly foods and avoiding the fakes.  […]

Miriam bought me an ice cream maker for (mybirthday|fathersday) and it works really well to make Keto Chow into Ice cream. I decided to make a video showing just how easy it is! In this video, I’m using the Whynter ICM-200LS that has a built-in compressor so you don’t have to pre-freeze a bowl or […]

The majority of people who adopt a low-carb or keto diet see decreases in their total cholesterol. Few things are more controversial than cholesterol on a ketogenic diet. Not the cholesterol in your food—most people understand it’s fine to eat egg yolks, bacon, and butter—but the cholesterol in your blood. Should you be worried if […]

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. If you’re used to grabbing a grain bar or enjoying a bowl of sugary cereal, what foods can you enjoy as you start your day? Fortunately, there are plenty […]

Can you follow a Mediterranean diet and eat keto at the same time? Is a keto Mediterranean diet even a thing? Yes! You can follow the principles of a Mediterranean diet and, as long as you keep the carbs low, it’ll be keto. Let’s take a closer look at how to do a Mediterranean keto diet. […]

For many of us, crackers are an old favorite snack. They offer a nice crunchy way to transport keto-friendly dips to your mouth, or some quick energy in between meals when we need one. There’s something so satisfying about the crispiness, crunchiness, and saltiness. But most crackers are full of carbs (and even sugar), and […]