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Keto Chow
Nov 20, 2018  ·   min read
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Protein-Packed, Keto Waffles

keto waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Pin Recipe
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 18 minutes
Course Breakfast
Servings 1serving
Calories 274kcal

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  • I used Lilly’s chocolate chips and Hershey’s sugar free chocolate syrup for my waffle; I highly recommend this combination!
Keyword Keto Chow, Vanilla
Nutrition Facts
Keto Chow Waffles
Serving Size
1 serving
Amount per Serving
Calories
273.5
% Daily Value*
Fat
11.3
g
17
%
Saturated Fat
6.7
g
42
%
Trans Fat
11.3
g
Polyunsaturated Fat
0.78
g
Monounsaturated Fat
2.33
g
Cholesterol
198.5
mg
66
%
Sodium
1407.6
mg
61
%
Potassium
1638.34
mg
47
%
Carbohydrates
12.5
g
4
%
Fiber
8.4
g
35
%
Sugar
1.8
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
4.09
g
Protein
33.5
g
67
%
Vitamin A
1260
IU
25
%
Vitamin C
120
mg
145
%
Calcium
1028.68
mg
103
%
Iron
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.