January 2023 recipe cards
February 2023 recipe cards
February 2023 recipe cards
April 2023 recipe cards
Recipe Cards
June 2023 recipe cards
July 2023 recipe cards
August 2023 recipe cards
September 2023 recipe cards
October 2023 recipe cards
November 2023 recipe cards
December 2023 recipe cards
January 2024 recipe cards
January 2023 recipe cards
February 2023 recipe cards
February 2023 recipe cards
April 2023 recipe cards
Recipe Cards
June 2023 recipe cards
July 2023 recipe cards
August 2023 recipe cards
September 2023 recipe cards
October 2023 recipe cards
November 2023 recipe cards
December 2023 recipe cards
January 2024 recipe cards

Recipe Cards

Subscription details

Terms and conditions

Keto Chow reserves the right to switch out subscription items as needed due to low stock, discontinued flavors, etc. Customers will be notified of changes via email when possible.
By subscribing, the Customer agrees that the amount of their subscription will be charged to their account or card at the delivery frequency they have selected, e.g. monthly subscriptions are billed monthly. Note that subscription prices are subject to change. Customers will be notified of pricing changes via email.

Customers may pause, edit, or cancel their subscription by logging into their account and selecting “Manage Subscriptions.”


In stock

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January 2023

Better than Bran Muffins

Chocolate Toffee Bacon Bark

Sweet and Spicy Peanut Sauce

Banana Blondies with Chocolate Chips

Taco Shrimp Wraps

Febuary 2023

Lemon Poppy Seed Bundt Cake

Pistachio Bar with Cream Cheese Frosting

Vanilla Cream Tart

Strawberry Dipped Strawberries

Chocolate Peanut Butter Snack Cake

March 2023

Caramel Coffee Crockpot Rice Pudding

Irish Cream Bon Bons

Cookies and Cream Icebox Cake

German Chocolate Cake

Keto Chow Fried Chicken

April 2023

Chocolate Toffee Pudding Cake

Chocolate Orange Mousse

Strawberry Cupcake

Root Beer Float Spice Cake with Root Beer Glaze

Caramel Macchiato Ice Cream

May 2023

Rose Panna Cotta with Raspberry Sauce

Chocolate Strawberry Mint Cooler

Apple Pie a La Mode Ice Cream Sandwich Chaffle

Giant Peanut Butter Cup

Creamy Key Lime Coconut Popsicles

June 2023

Can't Be Keto Chocolate Cake


Mocha Hazelnut Cookies

Lemon Chiffon Mousse

Pistachio Ice Cream with White Chocolate Chips

July 2023

Pina colada Maccaroons

Peanut Butter Stuffed Chocolate Cookies

Red White Blueberry Shortcake

Orange Almond Shortbread Cookies

Tangy BBQ Sauce

August 2023

Snickerdoodle Granola/ Keto Cinnamon Granola

Banana Split Frozen Yougurt Bites

Butter Coffee

Chocolate Toffee Cheesecake

Mini Strawberry Mousse and Chocolate Tart

September 2023

Caramel Macchiato Keto Mini Cheesecakes

Keto Pumpkin Scones/Glazed double pumpkin scones

Unicorn Shake

Double Chocolate Chaffle

Spicy Taco Blue Cheese Dip

October 2023

Classic Peanut Butter Cup

Apple Cheddar Sausage Rolls

Cinnamon Almond Keto Coffee Cake

Pistachio Punch

Tomato Basil Keto Stuffed Chicken

November 2023

Chocolate Mint Parfaits

Chocolate Toffee Cheesecake Brownies

Raspberry White Chocolate Mocha

Gingerbread No Bake Cheesecake

Crockpot Chicken & Rice Keto Soup

December 2023

Angel Food Cake

Lemon Sauce

Keto Mocha Tiramisu Mousse

Caramel Coconut Cookie Fat Bombs

German Potato Salad

January 2024

Chocolate Pumpkin Pie Bars

Matcha Latte

Banana Sunflower Waffles

Snickerdoodle Cookies

Keto Blueberry Scones

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Customer Reviews

Based on 13 reviews
Gail O (Canada)
Great Variety

I ordered all the 2023 recipe cards (minus Dec as they were not available at time of ordering). The recipe cards are good quality, beautiful pictures, nice easy to follow recipes with great variety for both meals and desserts. My only recommendation would be to make the printing a bit larger so they would be easier to read. I know I can get the recipes on the keto chow site but the cards are so nice to have and so pretty to look at.


I am excited to try the recipes. I love the shakes.

Laura O’Quinn (United States)
Super creative and fun

I LOVE the recipe cards. Totally helps to think outside the pouch!!

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.