Starter Kit

4.4
1k reviews
6 single meals
1 BlenderBottle®
$30 STORE CREDIT*
KETO CHOW brown chocolate meal shake pouch, white Chocolate stick pack, chocolate shake, and brownie with ice cream.
KETO CHOW Salted Caramel shake in a glass, with whipped cream and caramel cubes. Orange KETO CHOW Single Meal pouch and white Salted Caramel stick pack.
KETO CHOW Raspberry Cheesecake red packet displays logo, cheesecake image, Single Meal text. A white stick packet. Pink milkshake with whipped cream, sprinkles, raspberries. Cheesecake slice with raspberry topping and a whole raspberry.
KETO CHOW Butterscotch Meal Shake orange pouch and white sachet. Also a butterscotch shake in glass, layered dessert, and yellow candies.
KETO CHOW Lemon Meringue meal shake. Yellow single-serving packet with a pie image, text Lemon Meringue, Single Meal, Net Wt 1.4 oz (40g). Pictured with a glass of yellow shake topped with whipped cream, lemon slice, and a lemon meringue pie slice.
KETO CHOW Snickerdoodle meal shake pouch. A snickerdoodle shake in a glass with whipped cream and cookies, plus cookies and cinnamon sticks on the side.
Choose Your Bundle
Chocolate|Salted Caramel|Raspberry Cheesecake|Butterscotch|Lemon Meringue|Snickerdoodle
$39.00
$43
California Residents
*First-time customers only. Credit applied 7 days after purchase.
Expires after 30 days.
Brown KETO CHOW Chocolate Ultra Low-Carb Meal Shake packet. Chocolate dessert image. Single Meal, 1.59g Net Carbs, 27g Protein.
We make it easier for you to meet your health goals.
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy chocolate shake.
This tastes just like a thick, rich chocolate milkshake!
– C.K.
My husband is diabetic and was really struggling to minimize his carb intake. I decided to see if he would be willing to try Keto Chow Chocolate shakes. He absolutely loves it!!!
– Jeannine C.
I've had several flavors of Keto Chow shake, but plain old Chocolate is absolutely the one to go with if you're only going to have one type. It never gets old or annoying!
– Christine F.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Two shakes

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
Nutrition Facts for Chocolate
NutrientAmount per serving (dry mix)% Daily Value (dry mix)Amount with fat source% Daily Value with fat source
Servings Per Container1N/AN/AN/A
Serving Size44.1gN/AN/AN/A
Calories127N/A531N/A
Total Fat1g1%44g56%
Saturated Fat1g3%28g140%
Trans Fat0gDaily Value not established1gDaily Value not established
Cholesterol12mg4%146mg49%
Sodium830mg36%862mg37%
Total Carbohydrates4.74g8g3%
Dietary Fiber3.16g9%3g9%
Total Sugars1gDaily Value not established4gDaily Value not established
Added Sugars0g0%0g0%
Protein27gDaily Value not established30gDaily Value not established
Vitamin D21mcg103%22mcg112%
Calcium701mg54%780mg60%
Iron4.2mg23%4.3mg24%
Potassium1606mg34%1719mg37%
Complete Vitamin and Mineral Content
Vitamin/MineralAmount per serving
Vitamin A565mcg/1027IU
B1 Thiamine.52mg
B12 Cobalamin2.05mcg
B2 Riboflavin.59mg
B3 Niacin6.93mg
B5 Pantothenic Acid10.25mg
B6 Pyridoxine.69mg
Vitamin C123.18mg
Vitamin E8.3mg/12.3IU
Vitamin K241.16mcg
Biotin102.65mcg
Chloride1456.4mg
Choline205.48mg
Chromium73.91mcg
Copper.73mg
Folate139.94mcg
Iodine153.97mcg
Lutein87.93mcg
Lycopene125.91mcg
Magnesium146mg
Manganese.87mg
Molybdenum25.66mcg
Phosphorus419.36mg
Selenium72.42mcg
Vanadium0mcg
Zeaxanthin8.18mcg
Zinc12mg
Amino Acid Content
Amino AcidAmount per serving
Alanine.81g
Arginine.93g
Aspartic Acid1.83g
Cysteine.27g
Glutamic Acid5.19g
Glycine.45g
Histidine.66g
Hydroxyproline0g
Isoleucine1.29g
Leucine2.31g
Lysine2.04g
Methionine.72g
Phenylalanine1.2g
Proline2.43g
Serine1.35g
Threonine1.05g
Tryptophan.36g
Tyrosine1.32g
Valine1.56g

Ingredients

Ingredients: Milk Protein Isolate, Cocoa Powder, Potassium Citrate, Salt, Natural Flavors, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin

Allergen Statement

Contains: Milk Protein

Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established where marked with dagger symbol.

No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • —
    Gluten Free
  • —
    Bariatric
  • —
    Diabetic
  • —
    Liquid Diet
  • —
    PSMF
  • —
    Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • —
    zero calorie
  • —
    600x sweeter than sugar
  • —
    tastes the most like sugar
  • —
    suitable for cooking and baking
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • —
    zero calorie
  • —
    200x sweeter than sugar
  • —
    suitable for cooking and baking
  • —
    derived from fruit
  • —
    mild fruity or melon-like flavor
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • —
    zero calorie
  • —
    200-300x sweeter than sugar
  • —
    we use pure Stevia extract
    (no fillers or junk)
  • —
    some people detect a slight licorice-like or bitter taste
  • —
    does not impact blood sugar levels
some keto chow shakes

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

a keto chow shake

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!