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Taffiny Elrod
Jul 15, 2021  ·   min read
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Keto Mango Mousse with Ginger and Turmeric

keto mango mousse
This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Servings 4servings
Calories 168.3kcal

Ingredients

Instructions

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails. 
Keyword Chef Taffiny Elrod, Orange Mango
Two short mousse cups filled with Mango Mousse, topped with cream and a strawberry. Desserts are surrounded by ginger, spices and mangoes.
Top view - Two short mousse cups filled with Mango Mousse, topped with cream and a strawberry. Desserts are surrounded by ginger, spices and mangoes.
Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
1 serving (3.08 oz.)
Amount per Serving
Calories
168.3
% Daily Value*
Fat
14
g
22
%
Saturated Fat
11.9
g
74
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Cholesterol
3
mg
1
%
Sodium
236.4
mg
10
%
Potassium
390.78
mg
11
%
Carbohydrates
3.9
g
1
%
Fiber
1.9
g
8
%
Sugar
1.7
g
2
%
Net Carbs
2.02
g
Protein
7.5
g
15
%
Vitamin A
250.25
IU
5
%
Vitamin C
30.18
mg
37
%
Calcium
187.59
mg
19
%
Iron
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.