Taffiny Elrod

Feb 19, 2019 · min read

Salted Caramel Semifreddo with Candied Almonds

keto salted caramel semi fredo with candied almonds featuring keto chow

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.

Pin Recipe

Prep Time 20

Total Time 21

Course Dessert

Servings slices

Calories 139.7kcal

Ingredients

2cupsheavy cream
1servingSalted Caramel Keto Chow(or 1 scoop)
1/2cuppowdered erythritol (Swerve)
6largeegg whitesroom temperature
1/2cupketo candied almonds or sliced toasted almonds

Instructions

Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and sweetener.
Continue to whip the cream until it holds stiff peaks.
Fold in the candied almonds.
In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean and there isn’t even a drop of egg yolk in the whites or the whites will not whip successfully. You can wipe the bowl and the beaters down with white vinegar to ensure they are clean.
Gently fold the whipped egg whites into the Keto Chow mixture.
Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
Freeze overnight.
Unmold the loaf onto a serving dish and slice to serve.
Garnish with reserved almonds, fresh berries, and whipped cream, if desired.

Video

Keyword Chef Taffiny Elrod, Keto Chow, Salted Caramel

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown

Nutrition Facts

Salted Caramel Semifreddo with Candied Almonds

Serving Size

57 g

Amount per Serving

Calories

139.7

% Daily Value*

Fat

12.93

Saturated Fat

7.04

Trans Fat

0.37

Polyunsaturated Fat

0.99

Monounsaturated Fat

4.05

Cholesterol

34.37

Sodium

102.3

Potassium

173.77

Carbohydrates

9.67

Fiber

0.81

Sugar

1.19

Sugar Alcohol

7.51

Net Carbs

1.34

Protein

4.68

Vitamin A

451.8

Vitamin C

8.72

Calcium

77.02

Iron

0.34

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.