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May 8, 2023  ·   min read
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Keto Orange Chicken

orange chicken
<p>A pile of orange mango chicken (cubed Chicken) on a square white plate, the chicken is topped with a twisted orange slice. Next to the plate is a small jar of orange mango sauce with a spoon in it. All on white table, also on the table are two mangos, half an orange, and three stacked orange slices</p>
Looking for an Asian-inspired keto orange chicken recipe? Look no further!
Pin Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Servings 10servings
Calories 322.47kcal

Ingredients

Sauce

Fried Chicken

  • 2-3chicken breastscut into chunks (or use 10 tenderloins)
  • 3/4cupPecorino Romano cheesegrated (or use Kraft Parmesan)
  • 2-3eggs
  • 1serving Savory Chicken Soup Keto Chow
  • 2cupsunseasoned pork rind crumbs* crushed
  • 1/2qt.lard or tallow for frying or use peanut oil in a pinch

Instructions

  • To make the fried chicken, combine pork rinds and Romano cheese in a medium bowl.
  • In a separate bowl, beat the eggs.
  • Add the Keto Chow to a third small mixing bowl.
  • Place two cookie sheets to the side, with a cooling rack over one. The first will be used to place the chicken after it is breaded; the second will be used after the chicken has been cooked.
  • Heat lard or tallow to 400℉ in a cast iron pot. While it is heating, proceed with breading the chicken.
  • Handling one piece of chicken at a time with tongs, coat chicken thoroughly in egg wash and shake off excess.
  • Coat the chicken in the Keto Chow, then place back into the egg wash and shake off excess.
  • Place into the pork rinds and cheese mixture, pressing firmly to coat both sides, then place on the cooking sheet.
  • Place the breaded chicken into the pot. Do not overcrowd it, as that will lower the temperature of the oil.
  • Fry for 2- 4 minutes, turning until each side is brown.
  • Once the chicken is fully cooked, place on the cooling rack and salt immediately, before it cools.
  • To make the orange chicken sauce, measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Pour sauce onto cooked chicken.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Amanda Balle, Keto Chow Community Recipe
keto orange chicken
orange chicken sauce
Nutrition Facts
Keto Orange Chicken
Serving Size
1 serving
Amount per Serving
Calories
322.47
% Daily Value*
Fat
21.51
g
33
%
Saturated Fat
8.73
g
55
%
Trans Fat
0.53
g
Polyunsaturated Fat
1.08
g
Monounsaturated Fat
6.03
g
Cholesterol
131.14
mg
44
%
Sodium
1023.31
mg
44
%
Potassium
464.78
mg
13
%
Carbohydrates
7.28
g
2
%
Fiber
1.37
g
6
%
Sugar
0.47
g
1
%
Sugar Alcohol
4.83
g
Net Carbs
1.09
g
Protein
29.43
g
59
%
Vitamin A
86.12
IU
2
%
Vitamin C
25.95
mg
31
%
Calcium
225.56
mg
23
%
Iron
1.35
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.