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Taffiny Elrod
Dec 16, 2019  ·   min read
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Keto Sausage Gravy

Sausage Keto Gravy
A dose of savory goodness for all your gravy needs. Goes well with biscuits.
Pin Recipe
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Course Breakfast
Servings 6servings
Calories 438.6kcal

Ingredients

  • 1lb.breakfast sausage
  • 1tsp.poultry seasoning
  • 1/2 tsp.ground black pepper
  • 1/2 tsp.red pepper flakesoptional
  • 1 1/2 cupswaterwarm
  • 2servingsSavory Chicken Soup Keto Chow(or 2 scoops)
  • 1/2cupheavy cream

Instructions

  • Cook sausage in a large skillet, breaking up with a spoon. When it is fully cooked, leave the fat in the pan and add the poultry seasoning, black pepper, and red pepper flakes (if using).
  • Blend the Keto Chow with the warm water and slowly add to the sausage in the pan.
  • Stir and gently scrape some of the cooked bits of sausage deliciousness off the bottom of the pan.
  • Mix in the heavy cream and warm through.
  • Taste and adjust seasoning according to personal preference.
  • Serve over keto biscuits or with a cheese and onion omelet.

Notes

This gravy tastes great served over our KETO CHOW DROP BISCUITS by Amanda Balle. Check out the recipe here.
Keyword Chef Taffiny Elrod, Savory Chicken Soup

Photos bySarah DeYoung Photography

Nutrition Facts
Sausage Keto Gravy
Serving Size
169 g.
Amount per Serving
Calories
438.6
% Daily Value*
Fat
38.5
g
59
%
Saturated Fat
14.6
g
91
%
Trans Fat
0.4
g
Polyunsaturated Fat
6.38
g
Monounsaturated Fat
14.16
g
Cholesterol
85.1
mg
28
%
Sodium
1113.7
mg
48
%
Potassium
706.94
mg
20
%
Carbohydrates
3.5
g
1
%
Fiber
2.1
g
9
%
Sugar
1
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.39
g
Protein
20.7
g
41
%
Vitamin A
409.01
IU
8
%
Vitamin C
40.14
mg
49
%
Calcium
274.72
mg
27
%
Iron
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.