100 Days of Keto (Chow) Day 32
Sent out the Gift Certificates to the 3 winners of the Keto Chow DietBet Challenge: Jeffrey K., Brittani L., and Skylar C. – they lost 12%, 11.9%, and 11% of their body weight, respectively – that’s pretty amazing, I “only” lost 7.7% of my body weight. I also sent out the coupons to everyone that filled out the contest form.
Miriam and I got started a little late on our morning exercise routine today, I actually had to skip part of the end because some neighbors needed help setting some stuff up. I just checked and we’re supposed to be switching to the harder videos for the P90 after next week, that should be interesting. I made a bunch of preparations for the Superb Owl watching party we’ll be having tomorrow. It’s odd, I seem to be doing a nutrition experiment every year when it comes on, at least I was last year. This year I will (again) be drinking Keto Chow, the family will have:
- Shrimp (with low carb cocktail sauce (sugar-free ketchup + horseradish)
- Some “Real Good Foods” poppers that I found at Walmart
- Meatballs in low carb BBQ sauce
- and some other stuff that I simply can’t remember right now
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
