Keto In-Depth

It’s no secret that keto diets are great for weight loss and improving a long list of health issues. But what about keto and mental health? Is this very low-carb, high-fat way of eating as good for the mind as it is for the body? The emerging field called “metabolic psychiatry” says yes: keto can […]

A ketogenic way of eating reduces the carbs that you eat. This trains your body to start burning fat for fuel instead of carbs. If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some […]

A healthy keto AND vegan or vegetarian diet is absolutely possible! It may take extra planning but allows you the best of both worlds in your health journey…and don’t forget: many keto foods are already naturally plant-based! Is it even possible to eat both keto, AND vegan or vegetarian? Absolutely! Eating a healthy ketogenic and […]

Watching something on the big screen just isn’t the same without movie snacks. (Must be required or somethingYou’re absolutely right—hard-boiled eggs and some other suggestions might not be the best fit for a movie theater setting. Let’s revise the list with more practical, theater-friendly options that are easy to bring along and won’t disrupt the […]

Monk fruit is a good choice for sweetening foods and beverages on a low-carb or keto diet. Research on the effects of monk fruit in humans is scarce, but evidence suggests it is safe and has no effect on blood sugar or insulin. Monk fruit sweeteners are gaining popularity among keto dieters and the general […]

Stevia is a sensible choice for many people. It’s not associated with adverse health effects and lacks the baggage that often accompanies artificial sweeteners with regard to being safe and “natural.” Artificial sweeteners are a controversial issue, whether you follow a keto diet or not. People who prefer to stick to “natural” ingredients often gravitate […]

People have been including sucralose in their low-carb and keto diets for decades, and it has not interfered with getting excellent results. Sucralose is one of the most common keto-friendly sweeteners. (It’s even the one Keto Chow uses!) Unfortunately, there’s a lot of misinformation about it, so let’s take a moment to go through what […]

If you need to follow a strict ketogenic diet to feel your best, then it’s best to avoid grains altogether. But if you can be a little more flexible with your carb intake, there might be a place for a small amount of grain in your diet. Can you include grains on a low-carb or […]

Stress eating is normal. It’s a very human behavior! Food is an easily accessible way to soothe difficult emotions. Most people find that keto diets help to reduce or eliminate sugar cravings and control appetite. This is great for people whose eating is guided solely by physical hunger. But what about those of us who […]

Whether or not 80/20 can work for you depends on why you’re doing keto. Some people genuinely need to stay strict all the time in order to manage a health condition. Do you need to follow a keto diet strictly a hundred percent of the time to get the results you want? Is it possible […]

While keto isn’t anything new, more and more research continues to be done showing its benefits, and telling us more about how it works in the body. Let’s take a look at some recent studies and what contributions they’ve made to the growing field of keto research. 1. Carbohydrate Restriction for Type 1 Diabetes The […]

If you’re satisfied with the results you’re getting from your low-carb, keto, or carnivore diet, then your current level of protein intake is working well for you. But if you’re not experiencing some of the benefits keto is often expected to deliver, consider whether reducing your protein intake could help shift things in a better […]

Struggling to lose weight even though you’re doing everything right with your keto diet? It could be your thyroid! Thyroid hormones have a powerful influence over your metabolic rate, which means they can affect how readily your body will let go of excess fat. Let’s take a closer look at the effect of thyroid hormones […]

Mornings can get hectic really fast (school drop off, traffic-heavy commute to work, appointments, etc.). Luckily, fast food chains have some pretty good keto-friendly options for days when you hit the ground running from the minute you wake up and don’t have time for another breakfast option! Our recommendations are below.  If you’re looking for […]

There’s something about the salty, crispy, crunchy nature of chips that can make them hit the spot in a way nothing else can. Here are my favorite keto-friendly options when I am looking for chips for a quick snack, or to use with a dip. This article may contain links to affiliate websites, and Keto […]

Even if you have normal blood sugar, chronically high insulin could be the culprit behind some of the health issues you may be dealing with—like migraines, hypertension, cardiovascular disease, and so many more. In the keto community, we put a lot of emphasis on maintaining healthy blood sugar levels, and rightly so. After all, more […]