100 Days of Keto (Chow) Day 41
Dinner was fun last night, we had some neighbors coming over so I tried cooking a bunch of southern/country style pork ribs (which are just big strips of fatty pork, no rib bones) in the crock pot Sunday morning. I checked them about 2 hours before dinner and the center part was still raw. Instant Pot to the rescue! After an hour in the instant pot they were literally falling apart: perfect! We got dinner ready and right about the time the couple we had invited over for dinner showed up, another neighbor (T1DM, she’s been on a previous Facebook live) showed up as well, it was just a jamboree! Lindsay, the T1, has been doing keto since Thanksgiving (and saving a TON on medication) and the dinner conversation was pretty much just all about keto. Our neighbors had recently read a book called Dirty, Lazy, Keto, so we talked about that and other fun stuff. I drank some chocolate Keto Chow that I heated up in a mug.
Today it showed more so I got to listen to Dr. Bret Scher interviewing Dr. Sarah Hallberg on my cool headphones while I was snow blowing the driveway. Keeps my ears warm and my mind entertained =). I’m just about done with the design of the new sample packaging with the new logo. I think as soon as it gets finished I’m going to put in a massive order so we don’t run out of samples ever again.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
