100 Days of Keto (Chow) Day 80
Welcome everyone to day 80 of my 100 day experiment/challenge! I’m now 4/5 of the way through and going strong! I’m going to be heading in for a blood test this morning. I’m doing them at a new location that’s in a hospital. I was WAY early last week but took 15 minutes to find the office, so I ended up on-time after all. I did get last week’s blood tests back yesterday and I’ve updated the spreadsheet.
Yesterday evening I actually felt hungry for the first time in probably a month or longer. I think I was likely just thirsty. Often the signal for “you need to drink” comes through as “you should eat.” Still, it was interesting in that I hadn’t noticed the absence until it showed up suddenly. I’m wearing my Ketofest 2017 “coNfounder” t-shirt today, just wanted to remind everyone that the Kickstarter for Ketofest 2019 is going on right now – if you’re going to be around New England in July of 2019, you should really consider signing up. Last year was fantastic!
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
