With the (maybe temporary) demise of Mocha, I decided to bring on a new flavor for Keto Chow so there would still be 12. Introducing SnickerDoodle! It tastes very much like one of the cookies with a much better flavor than cinnamon bun. Personally I’ve never liked cinnamon bun but others do. This one is decidedly […]

The photo is about half of the Peanut Butter packages we mixed last night, waiting to be sealed. I decided it looked kinda cool so I took a picture. Something that I’ve been concerned about lately is the availability of the various flavors of Dymatize (which is a central component of Keto Chow – it’s […]

The credit card verification I use is pretty strict (as of November 2015 I haven’t EVER had a charge back or fraudulent transaction). Your billing address has to EXACTLY match what your credit card company has on file (if in doubt, pull up your card statement and see where they think you live). If it […]

So it’s been about a month since I started putting the vitamins into the powder mixture. All of the packages I have mixed up have the vitamins included. So the “vitamins are included” stickers are a bit redundant. I’m running low on the stickers and don’t want to make more so as soon as I […]

We started adding the vitamins to the mixture about a month ago. Some of the flavors and sizes are less popular than others. Some flavors and sizes we had just made a lot the day before the transition started. As of Saturday, all of the packages now have the vitamins included in the mixture so […]

WARNING: the following is geeky devops/sysadmin stuff that has nothing to do with keto. I moved servers quite recently and in the process went from Apache to Nginx. Nginx is indeed much faster but it has come with a pretty steep learning curve to get everything working right. And today I ran into a problem […]

Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos. For insulated thermos, I’m thinking of ones like a 40 ounce Hydro Flask or a 16 ounce one because you can use them for when you won’t have refrigeration available. […]

I did a small number of changes to the recipe for Keto Chow. The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT. MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together […]

Today marks beginning of an end: all of the Keto Chow I mix from here on out (and actually going back a few days) has the vitamins included in the mixture. No more emailing me because I forgot to put them in the bag. No more questions about if people can use vitamin Y instead of […]

I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. As soon as I can switch over my production pipeline I’m going to start incorporating it into the mix. There will likely be a transition period for a few weeks […]

Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though. Share

I start drinking Chocolate Peanut Butter Keto Chow and suddenly my blender bottle is empty. That makes me sad because I want MOAR. Breakfast and lunch today I was testing the “Peanut Flour Light 28 %” that finally arrived yesterday and both times I ended up drinking the whole thing down without even thinking about […]

Just wanted to give everyone a heads up that there will be a brief shipping delay starting Wednesday, August 5. Orders placed after 5:00 pm (Mountain) won’t be shipped until Monday August 10. OK, break’s over – back on your heads. Share

And… done: Keto Chow Day Build a week Share

Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations. Now I’m back and ready to go. I sourced the bags back in May and have had them for quite a while but I just didn’t have the time […]

We got home from our vacation Saturday evening (the kids didn’t even notice it was “free Slurpee day”). We had a few hours after unpacking to get orders out. The week before we left I built up inventory in anticipation of a lot of orders and that’s what I came back to =). I didn’t […]