Day 018 – 100 days of Keto (Chow)
- Weight: 208.3
- Blood ketones: 1.0 mmol/L
Weighed in for the city weight loss challenge – 210.4 with clothes on. Now I get to get rid of all the water weight I’ve accumulated over the last few days.
For breakfast and lunch I have the orange jello+vanilla Keto Chow I made earlier this week, it’s all I had left in the fridge this morning when I went to work. Had to go rummaging for a spoon.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
