Day 026 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.4 mmol/L
Made some more muffins this morning. Again the kids finished them off.
We watched the finale of “My Diet is Better Than Yours” – it was kinda surreal when the Paleo guy started explaining Intermittent Fasting. My kids actually knew what it was before he explained it.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
