Day 092 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.4 mmol/L
More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. The fun part for today is I just launched a new home page.
Hopefully this should give people more information in a nicer format. Let me know what you think!
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
