Days 041, 042 & 043 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: 0.2 mmol/L
- Weight: 208.2
- Blood ketones: 0.0 mmol/L
- Weight: 209.9
- Blood ketones: 0.3 mmol/L
Dag Nabbit. I’m sure it’s just water weight but seriously? I’m up 3.7 lbs in 2 days?
I’m going to double down on just Keto Chow. I don’t see any weird special occasions with food coming up that would derail me.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
