Days 077 & 078 – 100 days of Keto (Chow)
- Weight: 206.74
- Blood ketones: 0.4 mmol/L
- Weight: 207.9
- Blood ketones: 0.5 mmol/L
Well, my ketones are up but I also had dinner with the family yesterday.
(Dinner consisted of split chicken breasts with ham and swiss inside, wrapped in bacon and then dipped in eggs and Parmesan cheese.) That was enough salt for me to gain a bunch of water weight. That’ll come out eventually but looks real bad on the scale right now.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
