So I did eventually get hungry. Right around 21:00 last night, my stomach felt empty and I wanted to eat.
I thought that it might just be that I was thirsty since my mouth felt dry. So I drank a bunch and it (mostly) went away. The odd thing was when I woke up today I wasn’t hungry at all, which is kinda odd. So I guess I wasn’t hungry last night… or something. I also had made it a point to only consume soylent for the entire day, for better or for worse. I made it:
MyNetDiary.com for Day 3My wife forgot and tried to give me some Chicken in a Biscuit crackers and I came really close to eating some chocolate – even had it written down in mynetdiary – but I decided to do it right. Anyhow…
One of the big questions a lot of people have is: so how will this affect my gastrointestinal tract? Lee Hutchinson did his own hilarious write up on his second day of Soylent but here is my “plumbing” experience:
On Day 1 I mixed the stuff way too thick and had a lot of heartburn and burping (although correlation != causation) – there is a slight possibility some of this was due to a short stomach bug that gave me the runs and the desire not to eat the day before I started all this (Day -1? Day 0? I don’t know!) – though it only lasted until noon and I was feeling perfectly fine by dinner.
Since day 1 I haven’t had a problem with gas… from either end. I’d go so far as to say there is substantially *less* than a week ago. From what I understand this is likely due to the use of Corn as the primary carbohydrate source, as opposed to the oat flour that is used in the official Soylent.
If you really want to know, I’d say this morning was about a 4.5 on the Bristol scale and there’s far less volume. Also it was lighter, like #FFDB4A.
I said it earlier but I have noticed that my mouth feels dry a lot. I’m not sure if it’s dehydration (which honestly seems unlikely right now – there’s no way I’ve been running fluid through my kidneys at that rate and been dehydrated) or some sort of after-taste from the vitamin powder but drinking does make it go away for quite a while… until it comes back =)
Speaking of dehydration. It was pointed out to me that “The extra b vitamins will make bright colors when they come out” – and that makes sense given the bright yellow tint. I guess I should be happy it isn’t red.
One other fun thing: the trend is looking good so far
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.