Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Apple Pie
4.4 825 reviews
The ultimate cozy, lightly-spiced comfort food.
We make it easier for you to meet your health goals.
4.4/5
rating
rating
825
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.4/5 stars based on 82k reviews.
Great stuff
Jeffrey Jones
-
Mar 7, 2025
Keto Chow is so delicious and nutritious.
Keto Chow Apple Pie
Jeffrey Jones
-
Mar 7, 2025
Keto Chow is so delicious and nutritious.
Delicious
Melody Meredith
-
Mar 4, 2025
Delicious
Keto Chow Apple Pie
Melody Meredith
-
Mar 4, 2025
Delicious
Keto Chow Apple Pie
Customer
-
Mar 3, 2025
Keto Chow Apple Pie
Keto Chow Apple Pie
Customer
-
Mar 3, 2025
Keto Chow Apple Pie
Horrible
Ellie Descoteaux
-
Mar 2, 2025
Worst taste ever and I was just gross and I couldn’t even finish it. I dumped it out. I don’t recommend it doesn’t taste nothing like apple pie or even an apple. It’s mostly cinnamon and nut.
Keto Chow Apple Pie
Ellie Descoteaux
-
Mar 2, 2025
Worst taste ever and I was just gross and I couldn’t even finish it. I dumped it out. I don’t recommend it doesn’t taste nothing like apple pie or even an apple. It’s mostly cinnamon and nut.
Keto Chow Apple Pie
Jim Bowman
-
Feb 18, 2025
Keto Chow Apple Pie
Keto Chow Apple Pie
Jim Bowman
-
Feb 18, 2025
Keto Chow Apple Pie
Apple Pie Keto Chow
Joyce Hendricks
-
Jan 22, 2025
Apple Pie Keto Chow
Keto Chow Apple Pie
Joyce Hendricks
-
Jan 22, 2025
Apple Pie Keto Chow
Great flavor
Sherry Zintz
-
Jan 21, 2025
This is a refreshing change for me …🎉 a winner in my book 🎉
Keto Chow Apple Pie
Sherry Zintz
-
Jan 21, 2025
This is a refreshing change for me …🎉 a winner in my book 🎉
Apple pie keto chow
Jennifer Lazerus
-
Jan 18, 2025
I use butter and enjoy warm! Love it!
Keto Chow Apple Pie
Jennifer Lazerus
-
Jan 18, 2025
I use butter and enjoy warm! Love it!
I decided I needed a
AHM-NJ
-
Jan 17, 2025
I decided I needed a big bag in my life to make waffles .. and have a shake and have ice cream..& have an emergency meal source .. but most of all I am a diabetic trying to find my low carbohydrate choices and exchanges. So Yummy.
Keto Chow Apple Pie
AHM-NJ
-
Jan 17, 2025
I decided I needed a big bag in my life to make waffles .. and have a shake and have ice cream..& have an emergency meal source .. but most of all I am a diabetic trying to find my low carbohydrate choices and exchanges.
So Yummy.
Love this flavor!
Lee Peavy
-
Jan 15, 2025
Great year-round flavor - good hot or cold.
Keto Chow Apple Pie
Lee Peavy
-
Jan 15, 2025
Great year-round flavor - good hot or cold.
Apple Pie Keto Chow
Samantha Pannell
-
Jan 10, 2025
Apple Pie Keto Chow
Keto Chow Apple Pie
Samantha Pannell
-
Jan 10, 2025
Apple Pie Keto Chow
Apple Pie Keto Chow is great in smoothies
Nancy D Brown
-
Jan 6, 2025
I use Apple Pie Keto Chow in most of my fruit and vegetable smoothies. It is flavorful and delicious.
Keto Chow Apple Pie
Nancy D Brown
-
Jan 6, 2025
I use Apple Pie Keto Chow in most of my fruit and vegetable smoothies. It is flavorful and delicious.
YUM!
Jaine
-
Dec 29, 2024
I have purchased the packets in the past but decided this flavor is too good to not have on hand so bought the bag!
Keto Chow Apple Pie
Jaine
-
Dec 29, 2024
I have purchased the packets in the past but decided this flavor is too good to not have on hand so bought the bag!
Apple pie keto chow
Darlene Archer
-
Dec 18, 2024
I love apple pie keto chow
Keto Chow Apple Pie
Darlene Archer
-
Dec 18, 2024
I love apple pie keto chow
Apple pie keto chow
Denise
-
Dec 15, 2024
Really like this one! Great taste!
Keto Chow Apple Pie
Denise
-
Dec 15, 2024
Really like this one! Great taste!
Who needs apples?
diane cummins
-
Dec 11, 2024
Apple pie with no apples or a carby crust? Heck yea! Your tastebuds will dance cause this flavor is a party. So delish!
Keto Chow Apple Pie
diane cummins
-
Dec 11, 2024
Apple pie with no apples or a carby crust? Heck yea! Your tastebuds will dance cause this flavor is a party. So delish!
Apple Pie Ice Cream!
Walt
-
Dec 5, 2024
Made this into ice cream for the Ninja Creami. Was VERY good! Added a few roasted lightly salted almonds and a small squirt of sugar free chocolate syrup!! Awesome!
Keto Chow Apple Pie
Walt
-
Dec 5, 2024
Made this into ice cream for the Ninja Creami. Was VERY good! Added a few roasted lightly salted almonds and a small squirt of sugar free chocolate syrup!! Awesome!
Apple Pie Keto chow
Shelly Dreyer
-
Dec 3, 2024
Good- tastes like an apple dessert
Keto Chow Apple Pie
Shelly Dreyer
-
Dec 3, 2024
Good- tastes like an apple dessert
Yummy
Deborah Miller
-
Dec 2, 2024
It tastes like apple pie.
Keto Chow Apple Pie
Deborah Miller
-
Dec 2, 2024
It tastes like apple pie.
Overall
Hazel Kaut
-
Nov 26, 2024
I love the shakes smoothness and mixes so easy. I like all the flavors I have tried but for me don't feel like the flavor is strong enough. I end up having to had flavor syrups to up the flavor. Also love how long one will keep in the fridge so I can sip on a day or two.
Keto Chow Apple Pie
Hazel Kaut
-
Nov 26, 2024
I love the shakes smoothness and mixes so easy. I like all the flavors I have tried but for me don't feel like the flavor is strong enough. I end up having to had flavor syrups to up the flavor. Also love how long one will keep in the fridge so I can sip on a day or two.
I didn't like it as
Naomi Halterman
-
Nov 18, 2024
I didn't like it as well as others. I think it was too strong? Maybe the cinnamon was too gritty? Idk but I think others might like it for that very reason
Keto Chow Apple Pie
Naomi Halterman
-
Nov 18, 2024
I didn't like it as well as others. I think it was too strong? Maybe the cinnamon was too gritty? Idk but I think others might like it for that very reason
I like it, but don’t love it
Emily Kosterman
-
Nov 16, 2024
Most flavors I’ve tried hit just right. A few hit weakly. Apple pie tastes like apple pie, but thin. I suppose it’s all in how much liquid you use, and I try to use the same amount each time, and the same amount of fat, but it seemed thin to me comparatively. It isn’t BAD, just not as potent as I would like to enjoy. So that makes it a personal choice if you want to continue purchasing past the first taste test.
Keto Chow Apple Pie
Emily Kosterman
-
Nov 16, 2024
Most flavors I’ve tried hit just right. A few hit weakly. Apple pie tastes like apple pie, but thin. I suppose it’s all in how much liquid you use, and I try to use the same amount each time, and the same amount of fat, but it seemed thin to me comparatively. It isn’t BAD, just not as potent as I would like to enjoy. So that makes it a personal choice if you want to continue purchasing past the first taste test.
Yummo Apple Pue
Larry Cleghorn
-
Oct 27, 2024
This was the first time I have tried Apple Pie. Just like the other Keto Chow Flavors I have tried. Apple Pie DID NOT disappoint me. Outstanding flavor and mix ability. Be safe, Keto On, and God bless!
Keto Chow Apple Pie
Larry Cleghorn
-
Oct 27, 2024
This was the first time I have tried Apple Pie. Just like the other Keto Chow Flavors I have tried. Apple Pie DID NOT disappoint me. Outstanding flavor and mix ability. Be safe, Keto On, and God bless!
Great flavor!
Tiffany Thornton
-
Oct 18, 2024
Great flavor!
Keto Chow Apple Pie
Tiffany Thornton
-
Oct 18, 2024
Great flavor!
Apple Pie Keto Chow!
Rhonda Hazen
-
Oct 9, 2024
I love, love the Apple Pie Keto Chow! I make muffins with it for breakfast!
Keto Chow Apple Pie
Rhonda Hazen
-
Oct 9, 2024
I love, love the Apple Pie Keto Chow! I make muffins with it for breakfast!
Keto chow is an expensive
Carlos Watkins
-
Oct 5, 2024
Keto chow is an expensive way to enjoy a tasty snack.
Keto Chow Apple Pie
Carlos Watkins
-
Oct 5, 2024
Keto chow is an expensive way to enjoy a tasty snack.
Apple and spices
Kerry DeJarnette
-
Sep 19, 2024
I haven't had a Keto Chow flavor that I didn't like! This is delicious too.
Keto Chow Apple Pie
Kerry DeJarnette
-
Sep 19, 2024
I haven't had a Keto Chow flavor that I didn't like! This is delicious too.
I didn’t care for this
Sharon
-
Sep 12, 2024
I didn’t care for this flavor at all. Didn’t taste much like apples and had an off putting taste. Were they trying to mimic the crust? Not sure. Perhaps if they upped the cinnamon or apple extract concentrations. I’m going to experiment with the remaining 2 packets to see if I can up the flavor a bit.
Keto Chow Apple Pie
Sharon
-
Sep 12, 2024
I didn’t care for this flavor at all. Didn’t taste much like apples and had an off putting taste. Were they trying to mimic the crust? Not sure. Perhaps if they upped the cinnamon or apple extract concentrations. I’m going to experiment with the remaining 2 packets to see if I can up the flavor a bit.
Apple Pie Keto Chow
John Johnston Kelley
-
Sep 4, 2024
Apple Pie Keto Chow
Keto Chow Apple Pie
John Johnston Kelley
-
Sep 4, 2024
Apple Pie Keto Chow
I would t order it again
Customer
-
Sep 1, 2024
The only way I can describe it is: You know when you go to a Ross or TJ Maxx in Fall and you are in the decor aisle and you see an Apple/cinnamon candle and you get all excited because you want your house to smell like Fall and then you lift the candle to your nose and it smells REALLY artificial and the smell stays in your nose for a long time after? Big disappointment. That’s how I felt about this flavor. Unpleasant artificial taste and aftertaste. I’m bummed.
Keto Chow Apple Pie
Customer
-
Sep 1, 2024
The only way I can describe it is:
You know when you go to a Ross or TJ Maxx in Fall and you are in the decor aisle and you see an Apple/cinnamon candle and you get all excited because you want your house to smell like Fall and then you lift the candle to your nose and it smells REALLY artificial and the smell stays in your nose for a long time after? Big disappointment. That’s how I felt about this flavor. Unpleasant artificial taste and aftertaste. I’m bummed.
Ketochow shakes
Adriano Gines
-
Aug 29, 2024
They are excellent
Keto Chow Apple Pie
Adriano Gines
-
Aug 29, 2024
They are excellent
Refreshing
Karol Baker
-
Aug 25, 2024
Refreshing
Keto Chow Apple Pie
Karol Baker
-
Aug 25, 2024
Refreshing
Apple pie not my favorite!
Janice Hanson
-
Aug 24, 2024
But I’m not giving up, going to try it in ice cream.
Keto Chow Apple Pie
Janice Hanson
-
Aug 24, 2024
But I’m not giving up, going to try it in ice cream.
Disappointment
Cathy Perreault
-
Aug 23, 2024
It’s Taking me awhile to come to terms with my LOVE for Keto Chow. Honestly this is the first time I truly dislike Keto Chow. It was my only go to protein powder now I think it has No real flavour and it’s way to Thick. Yes, I know add more water, but then the flavour really dis appears. I don’t know what else to say except I’m so sad. Now, I’ll have to find another product. ☹️😢 What happened to Black Liquorice? I think fame has gone to your heads. Every time a company has a great product they change them or get rid of something. In my opinion this is the first downfall for what ever reason sometimes CHANGE is never good. Sincerely Cathy Perreault
Keto Chow Apple Pie
Cathy Perreault
-
Aug 23, 2024
It’s Taking me awhile to come to terms with my LOVE for Keto Chow. Honestly this is the first time I truly dislike Keto Chow. It was my only go to protein powder now I think it has No real flavour and it’s way to Thick. Yes, I know add more water, but then the flavour really dis appears. I don’t know what else to say except I’m so sad. Now, I’ll have to find another product. ☹️😢 What happened to Black Liquorice? I think fame has gone to your heads. Every time a company has a great product they change them or get rid of something. In my opinion this is the first downfall for what ever reason sometimes CHANGE is never good.
Sincerely
Cathy Perreault
My number 1 ❤️
April Harmon
-
Aug 22, 2024
I Love the Apple pie! I sprinkle some cinnamon on top and dig in!!
Keto Chow Apple Pie
April Harmon
-
Aug 22, 2024
I Love the Apple pie! I sprinkle some cinnamon on top and dig in!!
Star struck!
Jessica S
-
Aug 21, 2024
I purchased a variety of Keto Chow and SALTT at the Champions for Health Keto Orlando conference and got to meet Chris and Miriam in person. Thank you for supporting the keto community 💛
Keto Chow Apple Pie
Jessica S
-
Aug 21, 2024
I purchased a variety of Keto Chow and SALTT at the Champions for Health Keto Orlando conference and got to meet Chris and Miriam in person. Thank you for supporting the keto community 💛
Good...but not enough apple taste.
Becky Bennett
-
Aug 16, 2024
Good...but not enough apple taste. Maybe add some cinnamon or nutmeg?
Keto Chow Apple Pie
Becky Bennett
-
Aug 16, 2024
Good...but not enough apple taste. Maybe add some cinnamon or nutmeg?
Amazing
Evan Black
-
Aug 12, 2024
One of my favorite flavors
Keto Chow Apple Pie
Evan Black
-
Aug 12, 2024
One of my favorite flavors
Apple Pie Keto Chow
Norma Gwilliam
-
Aug 5, 2024
Apple Pie Keto Chow
Keto Chow Apple Pie
Norma Gwilliam
-
Aug 5, 2024
Apple Pie Keto Chow
Wonderful!!!
Terri
-
Jul 25, 2024
One of my favorite flavors, its so yummy!
Keto Chow Apple Pie
Terri
-
Jul 25, 2024
One of my favorite flavors, its so yummy!
Love
Leigh Verh
-
Jul 22, 2024
Love
Keto Chow Apple Pie
Leigh Verh
-
Jul 22, 2024
Love
Apple Pie keto chow
Jayma Bales
-
Jul 18, 2024
I’ve got so many flavors. I haven’t tried apple pie yet. My favorite is birthday cake. I would Love to see peach.
Keto Chow Apple Pie
Jayma Bales
-
Jul 18, 2024
I’ve got so many flavors. I haven’t tried apple pie yet. My favorite is birthday cake. I would Love to see peach.
Apple pie flavor is one
Cathy
-
Jul 15, 2024
Apple pie flavor is one of my favorites. Deeelicious and lightly sweetened. Helps me with my sweet tooth.
Keto Chow Apple Pie
Cathy
-
Jul 15, 2024
Apple pie flavor is one of my favorites. Deeelicious and lightly sweetened.
Helps me with my sweet tooth.
Have not tried it yet
Vallorie Dalmeida
-
Jul 14, 2024
Have not tried it yet
Keto Chow Apple Pie
Vallorie Dalmeida
-
Jul 14, 2024
Have not tried it yet
Delicious! My favourite so far!
Melody Meredith
-
Jul 10, 2024
Delicious! My favourite so far!
Keto Chow Apple Pie
Melody Meredith
-
Jul 10, 2024
Delicious! My favourite so far!
The literal best
Von Rowe
-
Jul 10, 2024
Apple pie is so good! And so was this apple pie flavored shake, tasted amazing
Keto Chow Apple Pie
Von Rowe
-
Jul 10, 2024
Apple pie is so good! And so was this apple pie flavored shake, tasted amazing
This is very good.
Paula Bostick
-
Jul 4, 2024
This is very good.
Keto Chow Apple Pie
Paula Bostick
-
Jul 4, 2024
This is very good.
Apple Pie Keto Chow
Justin bale
-
Jun 19, 2024
it was a bit to tart for what i thought it was going to be but i did enjoy it
Keto Chow Apple Pie
Justin bale
-
Jun 19, 2024
it was a bit to tart for what i thought it was going to be but i did enjoy it
Good shake
Jonathan Smtih
-
Jun 19, 2024
Good flavor
Keto Chow Apple Pie
Jonathan Smtih
-
Jun 19, 2024
Good flavor
Apple Pie
Katherine Anderson
-
Jun 19, 2024
It was ok, not my favorite. Not sure if I will reorder this dlavor
Keto Chow Apple Pie
Katherine Anderson
-
Jun 19, 2024
It was ok, not my favorite. Not sure if I will reorder this dlavor
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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