Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Salted Caramel
4.8 1.0k reviews
Uber sweet. Extra salty. Positively craveable. Healthy’s new benchmark.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
1.0k
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 10k reviews.
Real photos, real results!
Photos submitted with product reviews.
Keto Chow Salted Caramel
Zoe Clouse
-
Sep 17, 2022
Salted caramel is such a delicious and versatile flavor. I love it as pancakes, but also as a shake or ice cream, mixed with other flavors, like peanut butter, it is next level!
Keto Chow Salted Caramel
Tammy Davis
-
Apr 26, 2021
Omg!! Really love this flavor and was so good with butter too!! Yummy
Delicious without being chalky or
Julie Martindale
-
Mar 11, 2025
Delicious without being chalky or gritty! Love all the different flavor options.
Keto Chow Salted Caramel
Julie Martindale
-
Mar 11, 2025
Delicious without being chalky or gritty! Love all the different flavor options.
Love Salted Caramel!
Theresa Weaver
-
Mar 10, 2025
Love the salty flavor and ‘the just the right”amount of sweetness!
Keto Chow Salted Caramel
Theresa Weaver
-
Mar 10, 2025
Love the salty flavor and ‘the just the right”amount of sweetness!
Love the taste
Susan Fitzsimons
-
Mar 4, 2025
Versatile. Can be used for chuffles and other baking needs. I love just a shake with heavy whipping cream and water. Great warm or cold.
Keto Chow Salted Caramel
Susan Fitzsimons
-
Mar 4, 2025
Versatile. Can be used for chuffles and other baking needs. I love just a shake with heavy whipping cream and water. Great warm or cold.
Keto Chow Salted Caramel
Sir. John Balman
-
Feb 27, 2025
Keto Chow Salted Caramel
Keto Chow Salted Caramel
Sir. John Balman
-
Feb 27, 2025
Keto Chow Salted Caramel
Keto Chow Salted Caramel
David Roberts
-
Feb 20, 2025
Keto Chow Salted Caramel
Keto Chow Salted Caramel
David Roberts
-
Feb 20, 2025
Keto Chow Salted Caramel
Very good
Linda Hammond
-
Feb 19, 2025
I mainly use veggies in my smoothies. Would like another recommendation that would hide the taste of some very healthy but bitter vegtables. Lemon is pretty good at that. I've also ordered samples of strawberry core and vanilla core. Anymore suggestions ? Thank you so much. PS. Do I still get my discount when ordering one meal packets ?
Keto Chow Salted Caramel
Linda Hammond
-
Feb 19, 2025
I mainly use veggies in my smoothies. Would like another recommendation that would hide the taste of some very healthy but bitter vegtables. Lemon is pretty good at that. I've also ordered samples of strawberry core and vanilla core. Anymore suggestions ? Thank you so much. PS. Do I still get my discount when ordering one meal packets ?
One of my favorite flavors
CB
-
Feb 17, 2025
I get this flavor again and again. It's so satisfying. Perfectly caramel-y and not too salty.
Keto Chow Salted Caramel
CB
-
Feb 17, 2025
I get this flavor again and again. It's so satisfying. Perfectly caramel-y and not too salty.
Love it! Salted caramel is
patricia a. saroff
-
Feb 13, 2025
Love it! Salted caramel is my favorite!
Keto Chow Salted Caramel
patricia a. saroff
-
Feb 13, 2025
Love it! Salted caramel is my favorite!
It’s good
Rhoda Wright
-
Feb 13, 2025
I like the salted caramel but I don’t want a huge bag of any flavor. I like variety.
Keto Chow Salted Caramel
Rhoda Wright
-
Feb 13, 2025
I like the salted caramel but I don’t want a huge bag of any flavor. I like variety.
My favorite flavor!
Erin McCain
-
Feb 11, 2025
Tastes great, no funny after taste and so filling! Full of nutrients I normally don’t get in my daily diet.
Keto Chow Salted Caramel
Erin McCain
-
Feb 11, 2025
Tastes great, no funny after taste and so filling! Full of nutrients I normally don’t get in my daily diet.
Keto Chow Salted Caramel
Cheryl Kennedy
-
Feb 2, 2025
Oh how I love it in my coffee and how it benifits my health.
Keto Chow Salted Caramel
Cheryl Kennedy
-
Feb 2, 2025
Oh how I love it in my coffee and how it benifits my health.
Love the taste and covenious
Barbara Hines
-
Jan 31, 2025
Love the taste and covenious
Keto Chow Salted Caramel
Barbara Hines
-
Jan 31, 2025
Love the taste and covenious
Salted caramel
Dale Brazell
-
Jan 29, 2025
I love this flavor! Some people may think it’s too salty, but I crave salt and I thought it was perfect.
Keto Chow Salted Caramel
Dale Brazell
-
Jan 29, 2025
I love this flavor! Some people may think it’s too salty, but I crave salt and I thought it was perfect.
So good!
Kara Majchrzak
-
Jan 28, 2025
This is so good! Sweet, Salty, and Filling!
Keto Chow Salted Caramel
Kara Majchrzak
-
Jan 28, 2025
This is so good! Sweet, Salty, and Filling!
Salted Caramel Keto Chow
Connie Bixby
-
Jan 27, 2025
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Connie Bixby
-
Jan 27, 2025
Salted Caramel Keto Chow
Goes Great w/Coffee!!!
Miguel Carrasco
-
Jan 24, 2025
To My Other Keto Chow Customers, I added 16oz of some strong classic brew coffee from my Ninja Coffee maker, Vital proteins Salted Caramel Collagen Peptides (21g), Choc Zero Salted Caramel Flavoring Syrup (2Tbsp), Organic Heavy Whipping Cream (2oz) and MCT Oil (1Tbsp), 1 cup of water (optional) and BOOM!!! Take it to another level... Mig (Please drink responsibly!!!)
Keto Chow Salted Caramel
Miguel Carrasco
-
Jan 24, 2025
To My Other Keto Chow Customers,
I added 16oz of some strong classic brew coffee from my Ninja Coffee maker, Vital proteins Salted Caramel Collagen Peptides (21g), Choc Zero Salted Caramel Flavoring Syrup (2Tbsp), Organic Heavy Whipping Cream (2oz) and MCT Oil (1Tbsp), 1 cup of water (optional) and BOOM!!! Take it to another level... Mig (Please drink responsibly!!!)
Yummy and satisfying
Swathy Radhakrishnan
-
Jan 23, 2025
Luv these shake flavors. Not at alln chalky like others. So yummy, creamy and overall seems healthy will be ordering more thanks KC
Keto Chow Salted Caramel
Swathy Radhakrishnan
-
Jan 23, 2025
Luv these shake flavors. Not at alln chalky like others. So yummy, creamy and overall seems healthy will be ordering more thanks KC
I love it, I actually
Mary Ford
-
Jan 18, 2025
I love it, I actually make pudding getting high protein with delicious protein and get to eat.
Keto Chow Salted Caramel
Mary Ford
-
Jan 18, 2025
I love it, I actually make pudding getting high protein with delicious protein and get to eat.
This, like all the other
Randi Aichel
-
Jan 17, 2025
This, like all the other flavors I’ve repeatedly purchased, is so delicious. A true winner!!
Keto Chow Salted Caramel
Randi Aichel
-
Jan 17, 2025
This, like all the other flavors I’ve repeatedly purchased, is so delicious. A true winner!!
Excellent product!!!
Rebecca Anderson
-
Jan 7, 2025
Excellent product!!!
Keto Chow Salted Caramel
Rebecca Anderson
-
Jan 7, 2025
Excellent product!!!
YUM!!
Rina C
-
Jan 3, 2025
This is such a versatile flavor. My favorite way to consume it is prepared as instructed with a shot of espresso.
Keto Chow Salted Caramel
Rina C
-
Jan 3, 2025
This is such a versatile flavor. My favorite way to consume it is prepared as instructed with a shot of espresso.
Damn good! I love
Andy Marsiglia
-
Jan 2, 2025
Damn good! I love it.
Keto Chow Salted Caramel
Andy Marsiglia
-
Jan 2, 2025
Damn good! I love it.
Salted Caramel
K. V
-
Dec 26, 2024
This is one of my favorites thus far! I make it with butter and have it warm, but cold is also yummy! I am excited to make ice cream using this flavor.
Keto Chow Salted Caramel
K. V
-
Dec 26, 2024
This is one of my favorites thus far! I make it with butter and have it warm, but cold is also yummy! I am excited to make ice cream using this flavor.
Another great flavor
Pedro Barbosa
-
Dec 24, 2024
I got a order to try Keto chow and picked 6 flavors. I loved them all.
Keto Chow Salted Caramel
Pedro Barbosa
-
Dec 24, 2024
I got a order to try Keto chow and picked 6 flavors. I loved them all.
Salted Caramel Keto Chow
Frances Duron
-
Dec 23, 2024
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Frances Duron
-
Dec 23, 2024
Salted Caramel Keto Chow
These meal replacement shakes are
Evangeline
-
Dec 20, 2024
These meal replacement shakes are the best I've tasted. There's no weird aftertaste or funky texture. The salted caramel flavor isn't chemical-tasting either.
Keto Chow Salted Caramel
Evangeline
-
Dec 20, 2024
These meal replacement shakes are the best I've tasted. There's no weird aftertaste or funky texture. The salted caramel flavor isn't chemical-tasting either.
One of my favorites
Karen M King
-
Dec 18, 2024
One of my favorites
Keto Chow Salted Caramel
Karen M King
-
Dec 18, 2024
One of my favorites
Good but not favorite
Anne Bonewitz
-
Dec 14, 2024
Raspberry is our favorite
Keto Chow Salted Caramel
Anne Bonewitz
-
Dec 14, 2024
Raspberry is our favorite
salted caramel
Rebecca Noggle
-
Dec 14, 2024
Good, but maybe add more caramel taste.
Keto Chow Salted Caramel
Rebecca Noggle
-
Dec 14, 2024
Good, but maybe add more caramel taste.
I ordered the sample packet
Vada Ryerson
-
Dec 13, 2024
I ordered the sample packet and then ended up ordering a large subscription of them. It's The only protein powder I've ever tried that I actually enjoy. Especially the texture, because there is none. With some of them like Irish cream, I'll make it with cold coffee instead. I only gave it four stars because it is really sweet and strong. I fill up my container with half a pack, drink it and then do the other half pack. So it's a small hassle. I've turned other people onto it too and they love it. I've always wanted a protein drink that was savory. So I ordered several of those but I haven't tried them yet. Great product!
Keto Chow Salted Caramel
Vada Ryerson
-
Dec 13, 2024
I ordered the sample packet and then ended up ordering a large subscription of them. It's The only protein powder I've ever tried that I actually enjoy. Especially the texture, because there is none. With some of them like Irish cream, I'll make it with cold coffee instead. I only gave it four stars because it is really sweet and strong. I fill up my container with half a pack, drink it and then do the other half pack. So it's a small hassle. I've turned other people onto it too and they love it. I've always wanted a protein drink that was savory. So I ordered several of those but I haven't tried them yet. Great product!
Wonderful Soup
Teal Elliott
-
Dec 11, 2024
I was sad when I couldn't get my hands on any Pumpkin Spice Caramel KC to make Creamy Sausage and Pumpkin Soup. I substituted Salted Caramel and found I prefer it in the soup!
Keto Chow Salted Caramel
Teal Elliott
-
Dec 11, 2024
I was sad when I couldn't get my hands on any Pumpkin Spice Caramel KC to make Creamy Sausage and Pumpkin Soup. I substituted Salted Caramel and found I prefer it in the soup!
Salted Caramel Keto Chow
Debbie Lusk
-
Dec 11, 2024
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Debbie Lusk
-
Dec 11, 2024
Salted Caramel Keto Chow
Always great!
David Fowler
-
Dec 10, 2024
Always great!
Keto Chow Salted Caramel
David Fowler
-
Dec 10, 2024
Always great!
Review
Paula Abeln
-
Dec 9, 2024
Didn’t care much for it, but ai did like the pecan sticky bun.
Keto Chow Salted Caramel
Paula Abeln
-
Dec 9, 2024
Didn’t care much for it, but ai did like the pecan sticky bun.
Salted Caramel Keto Chow
Marsha McLean
-
Dec 4, 2024
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Marsha McLean
-
Dec 4, 2024
Salted Caramel Keto Chow
It’s ok
Emily Kosterman
-
Dec 4, 2024
Like the title says. Not bad, not awesome. A solid salted caramel taste. I had mine mixed into another flavor and it didn’t overwhelm it, but I could still taste the caramel. Some of the festive flavors start to taste alike after a while, with similar spices in their mixes. But I’m sure if I’d tried it solo, it might have shined a little brighter. Sadly, I only had the one packet. If you love this flavor, it’ll probably taste spot on.
Keto Chow Salted Caramel
Emily Kosterman
-
Dec 4, 2024
Like the title says. Not bad, not awesome. A solid salted caramel taste. I had mine mixed into another flavor and it didn’t overwhelm it, but I could still taste the caramel. Some of the festive flavors start to taste alike after a while, with similar spices in their mixes. But I’m sure if I’d tried it solo, it might have shined a little brighter. Sadly, I only had the one packet. If you love this flavor, it’ll probably taste spot on.
Nice
silvia ibanez
-
Dec 2, 2024
Good flavor
Keto Chow Salted Caramel
silvia ibanez
-
Dec 2, 2024
Good flavor
Delicious and nutritious
Angela Moppin
-
Nov 28, 2024
I love the salted caramel...
Keto Chow Salted Caramel
Angela Moppin
-
Nov 28, 2024
I love the salted caramel...
Better tasting
Diane Moorhouse
-
Nov 27, 2024
I have found that the shakes are better tasting than anything else I’ve ever tried.
Keto Chow Salted Caramel
Diane Moorhouse
-
Nov 27, 2024
I have found that the shakes are better tasting than anything else I’ve ever tried.
Delicious and Satisfying
Terrie Quinn
-
Nov 27, 2024
Love Keto Chow
Keto Chow Salted Caramel
Terrie Quinn
-
Nov 27, 2024
Love Keto Chow
It is sooooo good. I
SHARON HAGUE
-
Nov 23, 2024
It is sooooo good. I use heavy cream, almond milk and water. Leave it overnight and you have a treat
Keto Chow Salted Caramel
SHARON HAGUE
-
Nov 23, 2024
It is sooooo good. I use heavy cream, almond milk and water. Leave it overnight and you have a treat
Love this flavor!!!
Francine
-
Nov 15, 2024
Love this flavor!!!
Keto Chow Salted Caramel
Francine
-
Nov 15, 2024
Love this flavor!!!
Really good
Cari Wiechers
-
Nov 14, 2024
I love this flavor and I even add a dash of pumpkin pie spice to mix it up.
Keto Chow Salted Caramel
Cari Wiechers
-
Nov 14, 2024
I love this flavor and I even add a dash of pumpkin pie spice to mix it up.
Salted Caramel Keto Chow
Tammy Smith
-
Nov 12, 2024
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Tammy Smith
-
Nov 12, 2024
Salted Caramel Keto Chow
One of my favorites !
Skip
-
Nov 11, 2024
A great flavor... balanced, not to sweet, a distinctive flavor of salted caramel... Must Try !!!
Keto Chow Salted Caramel
Skip
-
Nov 11, 2024
A great flavor... balanced, not to sweet, a distinctive flavor of salted caramel...
Must Try !!!
Salted caramel -highly recommend
Elizabeth N
-
Nov 10, 2024
This is not my first time ordering the salted caramel. I really love the convienece of keto chow, and this flavor really hits the spot! So yummy!
Keto Chow Salted Caramel
Elizabeth N
-
Nov 10, 2024
This is not my first time ordering the salted caramel. I really love the convienece of keto chow, and this flavor really hits the spot! So yummy!
Salted Caramel KETO Chow
Jo Anna Dale
-
Nov 7, 2024
I like it. The flavor is really good. It dissolves nicely. I will buy it again.
Keto Chow Salted Caramel
Jo Anna Dale
-
Nov 7, 2024
I like it. The flavor is really good. It dissolves nicely. I will buy it again.
One of my favourites
Yvonne Bess
-
Nov 4, 2024
One of my favourites
Keto Chow Salted Caramel
Yvonne Bess
-
Nov 4, 2024
One of my favourites
Salted Caramel Keto Chow
Deirdre Ettus
-
Nov 3, 2024
Salted Caramel Keto Chow
Keto Chow Salted Caramel
Deirdre Ettus
-
Nov 3, 2024
Salted Caramel Keto Chow
I love this stuff!
Jamie Brumfield
-
Nov 1, 2024
I absolutely love the taste of their shakes especially the salted caramel! Highly recommend these shakes!
Keto Chow Salted Caramel
Jamie Brumfield
-
Nov 1, 2024
I absolutely love the taste of their shakes especially the salted caramel! Highly recommend these shakes!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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