Spicy Taco Keto Chow soup base
Spicy Taco Soup Keto Chow bulk bag
Spicy Taco Keto Chow soup base 21 go pack
Spicy Taco Keto Chow soup base in a dish with celery and sausage
several yummy dishes with the text
Taco Soup single meal package back
Taco Soup 21 meal package back
Spicy Taco Keto Chow soup base
Spicy Taco Soup Keto Chow bulk bag
Spicy Taco Keto Chow soup base 21 go pack
Spicy Taco Keto Chow soup base in a dish with celery and sausage
several yummy dishes with the text "can be made into hundreds of recipes" on top
Taco Soup single meal package back
Taco Soup 21 meal package back

Spicy Taco Soup Keto Chow

If you’re looking for a versatile soup base that is a little jazzed up, Spicy Taco Soup Keto Chow is the answer.
Rendering loop-subscriptions
$0.00 each
0.00
Purchase Options
Selling Plans
$5.50
$5.50
each
$5.50
$5.50
each
 Deliver every month
$5.50
$5.50
each
 Every month
$5.50
$5.50
each
 Deliver every month
$5.50
$5.50
each
 Every month
$5.50
$5.50
each
 Deliver every month

$5.50

Availability

Single Meal
 
Bulk 21 Meal Bag
 
Go Pack - 21 single meal packets
 

In stock

Please note that this flavor has limited availability and the bulk 21-meal bag will not be restocked once sold out. More Info

California residents click here

If you’re looking for a versatile soup base that is a little jazzed up, Spicy Taco Soup Keto Chow is the answer.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

As seen on:

Los Angeles Times logo
Today Show logo
Woman's Health logo
Martha Stewart Living logo
allure logo

What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.34g net carbs in each meal of Spicy Taco Soup Keto Chow.

Spicy Taco Soup Keto Chow shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

decorative line decorative dot pattern

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Please note that the nutritional information for this flavor differs depending on the size you select. One size is a newer formula which contains less acacia gum, meaning contain fewer total carbs and less fiber. View the nutrition labels for the full details.

100% complete nutrition

Ingredients: Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Sea Salt, Potassium Chloride, Calcium Phosphate, Magnesium Chloride, Flavor (Acacia Gum, Paprika Oleoresin, Natural Flavors, Canola Oil, Sunflower Oil), Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]).

Contains: Tomato

Supplement Facts541133Total FatCholesterol47g1%60%30g148%2g124mg41%1373mg60%4g2%3g12%<1g27g2%0%Sodium44%2%12%1g<1g0g1mg1007mg4g3g<1gProtein27gServing Size 1 Packetserving ofdry mixCalories % DV* % DV*Total CarbohydrateSaturated FatTrans FatDietary Fiber Xanthan FiberTotal Sugars 0g0%0%0gIncl. Added Sugars Servings Per Container 121mcg104%555mg43%3mg1548mg33%103%33%42%18%18%21mcg541mg3mg1534mgVitamin DCalcium IronPotassium Vitamin A568mcg/1033IUB1 Thiamine.52mgB12 Cobalamin2.7mcgB2 Riboflavin.64mgB3 Niacin6.84mgB5 Panth. Acid10mgB6 Pyridoxine.68mgVitamin C124.74mgVitamin E8.3mcg/12.3IUVitamin K241.06mcgBiotin 102.65mcgChloride1456.4mgCholine 205mgChromium73.91mcgCopper.68mg Folate136.86mcgIodine153.97mcgLutein87.93mcgLycopene125.91mcgMagnesium127.05mgManganese.82mgMolybdenum25.66mcgPhosphorus418.52mgSelenium71.85mcgVanadium3.42mcgZeaxanthin8.18mcgZinc5.14mgwith 1/2 stick salted butter.6g.6g* Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established.

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals

HEALTHIER, TASTIER, FAST FOOD

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

checkmark icon

Complete

Packed with all the vitamins and nutrients for the perfect meal.

water glass icon

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

piggybank icon

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Who is it for?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
decorative pink circle

Soy Free, Gluten Free, Sugar Free

Keto Chow contains no soy, no gluten, and no sugar. For more allergen info, click the button below. Flavor is mixed and packaged at a different location.

Learn More
decorative dot pattern

Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 106 reviews
73%
(77)
9%
(10)
4%
(4)
5%
(5)
9%
(10)
I
I.B.

Love this product

C
Connie D Turner (United States)

I like it!

S
Sally Austin (United States)
Delicious soup

Love this!

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.