Facebook Live recording from September 10, 2019
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K
We talked about:
- The Keto Chow flavor of the week is Eggnog. It’s 10% off until Monday morning
- How can you use MCT Oil?
- We have an Instagram giveaway going on today with Hi-key
- OOO flavors, they have keto-specific flavorings for a great price – works great in Keto Chow and in Chaffles! Check them out on our Favorite Things page.
- How do you handle “cheats” or falling off the wagon?
- Can you sip through your keto chow throughout the day?
- Some apps or sites to help you figure out your macros?
- Protein and other macronutrients
- Can you use coconut butter as a fat for Keto chow? What Fats can you use with Keto Chow?
Here is the facebook live recording that went up on Facebook, complete with the user comments:
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
