Taffiny Elrod

Jun 23, 2021 · min read

Keto Cinnamon Chaffle with Blueberries

The ultimate morning chaffles, packed with fruity, aromatic flavor and plenty of keto goodness.

Pin Recipe

Prep Time 5

Cook Time 6

Total Time 11

Course Breakfast, Dessert, Snacks

Servings chaffles

Calories 316kcal

Equipment

mini waffle iron

Ingredients

2Tbsp.full-fat ricotta cheese(1.5 oz.)
1largeegg(s)
2Tbsp.Snickerdoodle Keto Chow
1 Tbsp.fine almond flour
1tsp.ground flax seed
1/4tsp.ground cinnamon
1/4tsp.pure vanilla extract
2Tbsp.fresh blueberrieswashed and dried

Instructions

In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
Mix in the Keto Chow, almond flour, flax seed, cinnamon, and vanilla extract.
Stir in the blueberries.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Keyword Chef Taffiny Elrod, Snickerdoodle

Nutrition Facts

Blueberry Cinnamon Breakfast Chaffle

Serving Size

2 chaffles

Amount per Serving

Calories

315.65

% Daily Value*

Fat

12.87

Saturated Fat

3.88

Trans Fat

0.1

Polyunsaturated Fat

2.09

Monounsaturated Fat

5.18

Cholesterol

220.71

Sodium

1013.43

Potassium

1885.8

Carbohydrates

16.13

Fiber

9.46

Sugar

3.96

Sugar Alcohol

0.02

Net Carbs

6.65

Protein

38.04

Vitamin A

1473.63

Vitamin C

147.18

178

Calcium

860.81

Iron

2.92

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.