Taffiny Elrod

2 min read

Lemon Chaffle with Ricotta Cheese

Mouthwatering citrus + creamy ricotta = sunshine in a chaffle.

Pin Recipe

Prep Time 5

Cook Time 6

Total Time 11

Course Breakfast, Main Dish, Snacks

Servings chaffles

Calories 205kcal

Equipment

mini waffle iron

Ingredients

2Tbsp.full-fat ricotta cheese
1large egg(s)
2Tbsp.Lemon Meringue Keto Chow
1Tbsp.fine almond flour
1/4tsp.lemon extractoptional

Instructions

In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
Mix in the Keto Chow, almond flour, and lemon extract if using.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Keyword lemon meringue keto chow

Nutrition Facts

Lemon Ricotta Chaffle

Serving Size

2 chaffles

Amount per Serving

Calories

204.85

% Daily Value*

Fat

12.1

Saturated Fat

3.96

Trans Fat

0.1

Polyunsaturated Fat

1.69

Monounsaturated Fat

5.09

Cholesterol

205.17

Sodium

351.98

Potassium

645.8

Carbohydrates

6.57

Fiber

2.78

Sugar

1.89

Sugar Alcohol

0.02

Net Carbs

3.77

Protein

17.92

Vitamin A

697.46

Vitamin C

Calcium

328.69

Iron

1.55

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.