Taffiny Elrod

Dec 18, 2018 · 2 min read

Hot, Keto Cinnamon Cereal

Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.

Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Servings serving

Calories 660kcal

Ingredients

1servingSnickerdoodle Keto Chow(or 1 scoop)
2tablespoonsground flax seeds or ground chia seeds
1tablespooncoconut flour
6ounceswater
2ouncesheavy cream
2tablespoonsunsalted butteradjust according to your macros
1tablespoonchopped nuts, toasted seeds, or nut butteroptional

Instructions

Mix together the Keto Chow, ground flax or chia, and coconut flour.
Heat the water and heavy cream to a simmer.
Whisk the hot water and cream into the cereal mix.
Stir in the butter.
Stir in the optional nuts, seeds, or nut butter if using.
Top with more butter and cream if you would like.
Serve piping hot.

Video

Keyword Chef Taffiny Elrod, Keto Chow, Snickerdoodle

Nutrition Facts

Snickerdoodle Keto Hot Cereal

Serving Size

159.3 g

Amount per Serving

Calories

660.3

% Daily Value*

Fat

52.63

Saturated Fat

28.99

181

Trans Fat

1.63

Polyunsaturated Fat

5.25

Monounsaturated Fat

14.87

Cholesterol

137.08

Sodium

898.49

Potassium

1698.65

Carbohydrates

20.12

Fiber

14.72

Sugar

2.53

Sugar Alcohol

0.03

Net Carbs

5.38

Protein

33.44

Vitamin A

1780.1

Vitamin C

137.01

166

Calcium

832.76

Iron

3.49

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.