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Chef Carrie Brown
Carrie Brown
Feb 13, 2023  ·   min read
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Keto BBQ Sauce

keto bbq sauce
The ultimate sugar-free BBQ sauce.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 40servings
Calories 64kcal

Ingredients

Instructions

  • Cook the bacon in a pan over low heat until just starting to brown. Do not overcook! The bacon needs to still be soft if you want a smooth BBQ sauce.
  • Carefully remove the bacon with a slotted spoon and place in a blender, leaving the bacon grease in the pan.
  • Add the finely chopped onions and garlic and sauté for about 10 minutes, or until the onion is translucent and the garlic is soft and browned.
  • Add the apple cider vinegar and lemon juice and stir well to deglaze the pan.
  • Carefully pour the onions, garlic, and liquid into the blender with the bacon.
  • Add the hot water to the blender and blend the bacon mixture until very smooth. This will take a while, so be patient.
  • Once smooth, add the remaining ingredients in order and blend until smooth.
  • Let cool completely before storing in the fridge for up to four weeks.*

Notes

*This sauce gets thick when cold. Take it out of the fridge 20 minutes before you need it and stir well.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Creamy Tomato Basil
keto bbq sauce
keto bbq sauce
Nutrition Facts
Keto BBQ Sauce
Serving Size
2 Tbsp.
Amount per Serving
Calories
64.19
% Daily Value*
Fat
4.07
g
6
%
Saturated Fat
1.37
g
9
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.71
g
Monounsaturated Fat
1.79
g
Cholesterol
11.25
mg
4
%
Sodium
284.18
mg
12
%
Potassium
152.66
mg
4
%
Carbohydrates
3.2
g
1
%
Fiber
0.49
g
2
%
Sugar
1
g
1
%
Sugar Alcohol
1.22
g
Net Carbs
1.49
g
Protein
4.75
g
10
%
Vitamin A
24.64
IU
0
%
Vitamin C
4.82
mg
6
%
Calcium
14.78
mg
1
%
Iron
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.