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Amanda
Jul 8, 2019  ·   min read
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Keto Cream of Mushroom Soup

mushroom soup
You guys!!! Cream of mushroom soup! And it’s SOOOO legit! See other pictures and last nights post to see the possibilities of this! Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!!
Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Soup
Servings 16oz.
Calories 940kcal

Ingredients

Instructions

  • Mix everything except mushrooms with immersion blender once thick (after about 1 minute).
  • Fold in finely chopped mushrooms.
    finely diced mushrooms
  • It’s ready right away or you can store it in the fridge!It’s ready right away or you can store it in the fridge!

Notes

NOTES:I’ve also made this with chicken except I did not need the xanthan gum for thickening. 
Keyword Amanda Balle, Beef Soup Base, Keto Chow

Photos bySarah DeYoung Photography

Nutrition Facts
Cream of Mushroom Soup
Serving Size
318.5 g
Amount per Serving
Calories
940.1
% Daily Value*
Fat
86.46
g
133
%
Saturated Fat
55.01
g
344
%
Trans Fat
2.94
g
Polyunsaturated Fat
3.81
g
Monounsaturated Fat
21.66
g
Cholesterol
269.94
mg
90
%
Sodium
1250.04
mg
54
%
Potassium
1850.94
mg
53
%
Carbohydrates
15.68
g
5
%
Fiber
7.86
g
33
%
Sugar
7.86
g
9
%
Sugar Alcohol
0.37
g
Net Carbs
7.45
g
Protein
31.87
g
64
%
Vitamin A
4505.63
IU
90
%
Vitamin C
2.99
mg
4
%
Calcium
506.09
mg
51
%
Iron
3.04
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.