Taffiny Elrod

Aug 31, 2020 · min read

Keto Sausage Stuffed Peppers with Creamy Tomato Basil

Creamy Tomato Basil Sausage Stuffed Peppers

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.

Pin Recipe

Prep Time 15

Cook Time 35

Total Time 50

Course Main Dish

Servings servings

Calories 259.8kcal

Ingredients

4mediumgreen bell pepper
20ozsweet Italian sausagebulk or remove from casings
1scoopCreamy Tomato Basil Keto Chow(or 1 scoop)
2tspdry oregano
2tspgarlic powder
2tsppaprika
2tsponion powder
avocado oil for pan

Instructions

Preheat oven to 350 F.
Split peppers in half from top to bottom and remove the seeds and stems.
Arrange the peppers in a well-oiled 8X8 metal baking pan.
In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
Divide the sausage mixture between the prepared peppers.
Cover the pan tightly with tin foil and bake for 25 minutes.
Remove the foil from the pan and bake for another 10 minutes.
The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.

Keyword Chef Taffiny Elrod, Creamy Tomato Basil

Photos by Sarah DeYoung

Nutrition Facts

Creamy Tomato Basil Sausage Stuffed Peppers

Serving Size

1 serving

Amount per Serving

Calories

259.8

% Daily Value*

Fat

Saturated Fat

6.2

Polyunsaturated Fat

0.16

Monounsaturated Fat

0.42

Cholesterol

60.9

Sodium

687.1

Potassium

331.7

Carbohydrates

5.8

Fiber

2.3

Sugar

2.8

Sugar Alcohol

0.03

Net Carbs

3.49

Protein

Vitamin A

635.64

Vitamin C

63.52

Calcium

76.49

Iron

1.13

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.