Keto Chow Recipes - Creamy Tomato Basil Vegetable Egg Bake
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Taffiny Elrod
Aug 31, 2020  ·   min read
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Creamy Tomato Basil Vegetable Egg Bake

Creamy Tomato Basil Vegetable Egg Bake

This Mediterranean inspired vegetable egg bake is just as welcome for dinner as it is for brunch. Bake a tray of keto biscuits while the eggs are cooking for the perfect accompaniment.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Main Dish
Servings 4servings
Calories 199.2kcal

Ingredients

  • 1scoopCreamy Tomato Basil Keto Chow(or 1 scoop)
  • 1/2cupwaterwarm
  • 2clovesgarliccrushed
  • 2tbspolive oil
  • 1/2bell pepperssliced
  • 1/2onionsliced
  • 1zucchinisliced
  • 1tspitalian seasoning
  • 1tbspgrated parmesan cheese
  • 4large egg(s)

Instructions

  • Preheat oven to 350F
  • Mix the keto chow with the warm water and set aside.
  • Heat the olive oil in a large, non-stick skillet over medium heat.
  • Add the peppers and onions and cook, stirring occasionally until they begin to soften.
  • Add the zucchini and garlic, and the Italian seasoning to the pan and cook, stirring occasionally, until the vegetables are tender and just beginning to brown.
  • Reduce the heat to low.
  • Sprinkle the parmesan cheese over the vegetables.
  • Make four wells in the vegetables.
  • Pour the keto chow over the vegetables as evenly as possible.
  • Crack one egg into each well.
  • When the eggs are set on the bottom, transfer the pan to the oven and bake until the eggs are cooked to your liking.
  • Approximately five minutes for a soft cooked yolk, up to 10 minutes for a fully set yolk.
Keyword Chef Taffiny Elrod, Creamy Tomato Basil

Photos by Sarah DeYoung

Nutrition Facts
Creamy Tomato Basil Vegetable Egg Bake
Serving Size
1 serving
Amount per Serving
Calories
199.2
% Daily Value*
Fat
12.9
g
20
%
Saturated Fat
2.9
g
18
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
7.09
g
Cholesterol
188.1
mg
63
%
Sodium
393.3
mg
17
%
Potassium
672.54
mg
19
%
Carbohydrates
7.8
g
3
%
Fiber
3.1
g
13
%
Sugar
3.4
g
4
%
Sugar Alcohol
0.06
g
Net Carbs
4.71
g
Protein
14.1
g
28
%
Vitamin A
703.02
IU
14
%
Vitamin C
53.62
mg
65
%
Calcium
149.17
mg
15
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.