Taffiny Elrod

Aug 31, 2020 · min read

Creamy Tomato Basil Vegetable Egg Bake

This Mediterranean inspired vegetable egg bake is just as welcome for dinner as it is for brunch. Bake a tray of keto biscuits while the eggs are cooking for the perfect accompaniment.

Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast, Main Dish

Servings servings

Calories 199.2kcal

Ingredients

1scoopCreamy Tomato Basil Keto Chow(or 1 scoop)
1/2cupwaterwarm
2clovesgarliccrushed
2tbspolive oil
1/2bell pepperssliced
1/2onionsliced
1zucchinisliced
1tspitalian seasoning
1tbspgrated parmesan cheese
4large egg(s)

Instructions

Preheat oven to 350F
Mix the keto chow with the warm water and set aside.
Heat the olive oil in a large, non-stick skillet over medium heat.
Add the peppers and onions and cook, stirring occasionally until they begin to soften.
Add the zucchini and garlic, and the Italian seasoning to the pan and cook, stirring occasionally, until the vegetables are tender and just beginning to brown.
Reduce the heat to low.
Sprinkle the parmesan cheese over the vegetables.
Make four wells in the vegetables.
Pour the keto chow over the vegetables as evenly as possible.
Crack one egg into each well.
When the eggs are set on the bottom, transfer the pan to the oven and bake until the eggs are cooked to your liking.
Approximately five minutes for a soft cooked yolk, up to 10 minutes for a fully set yolk.

Keyword Chef Taffiny Elrod, Creamy Tomato Basil

Photos by Sarah DeYoung

Nutrition Facts

Creamy Tomato Basil Vegetable Egg Bake

Serving Size

1 serving

Amount per Serving

Calories

199.2

% Daily Value*

Fat

12.9

Saturated Fat

2.9

Polyunsaturated Fat

1.5

Monounsaturated Fat

7.09

Cholesterol

188.1

Sodium

393.3

Potassium

672.54

Carbohydrates

7.8

Fiber

3.1

Sugar

3.4

Sugar Alcohol

0.06

Net Carbs

4.71

Protein

14.1

Vitamin A

703.02

Vitamin C

53.62

Calcium

149.17

Iron

1.8

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.