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Taffiny Elrod
Oct 25, 2019  ·   min read
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Keto Beef and Broccoli

Easy Beef with Broccoli
An easy to make, yet filling, meal you need to try is keto beef and broccoli. It's high in protein, low in carbs and delicious. Your family will love it!
Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Marinating 20 minutes
Total Time 55 minutes
Course Main Dish
Cuisine Japanese
Servings 4servings
Calories 467kcal

Equipment

  • Large Skillet or Wok

Ingredients

  • 1poundflank steak*cut across the grain into 1/4 strips
  • 1/4cupsoy sauce or coconut aminos
  • 3clovesgarlicminced
  • 2Tbspgingerminced
  • 1Tbsprice wine vinegaror apple cider vinegar
  • Pinchred pepper flakesoptional
  • 1/4cupcoconut oil
  • 1servingBeef Soup Base Keto Chow
  • 2/3cupwaterwarm
  • 1poundbroccolicut into florets
  • 1Tbsptoasted sesame oil
  • 1green onionsliced
  • 1Tbspsesame seeds

Instructions

  • Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
  • Mix the Beef Soup Base with the warm water and set aside.
  • Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade – reserving the marinade – and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
  • Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
  • Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
  • Garnish with sliced green onions and sesame seeds.

Notes

 You can also try sirloin, flat iron, or hanger steak for this recipe.
Keyword Beef Soup Base, Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts
Easy Keto Beef with Broccoli
Serving Size
327 grams (1 serving)
Amount per Serving
Calories
467.3
% Daily Value*
Fat
27.8
g
43
%
Saturated Fat
15.7
g
98
%
Trans Fat
0.5
g
Polyunsaturated Fat
2.34
g
Monounsaturated Fat
6.85
g
Cholesterol
102.3
mg
34
%
Sodium
778.3
mg
34
%
Potassium
992.25
mg
28
%
Carbohydrates
12
g
4
%
Fiber
5.2
g
22
%
Sugar
3.1
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
6.69
g
Protein
43.5
g
87
%
Vitamin A
2007.15
IU
40
%
Vitamin C
74.5
mg
90
%
Calcium
142.36
mg
14
%
Iron
4.17
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.