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Taffiny Elrod
Nov 8, 2023  ·   min read
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Keto Grilled Cheese

grilled cheese
This childhood favorite has gone keto! Dip your keto grilled cheese in a keto-friendly tomato soup.*
Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Servings 1sandwich
Calories 518kcal

Equipment

Ingredients

Instructions

Make the chaffles:

  • Heat the mini waffle iron according to manufacturer directions.
  • Add the egg, cream cheese, Keto Chow, and allulose to a blender and blend until the batter is smooth and thick, with no lumps.
  • Add half of the batter to the heated waffle iron and cook the chaffle until the chaffle is light brown.
  • Remove the chaffle from the waffle iron and set aside to cool. Make the second chaffle with the other half of the batter.

Make the grilled cheese:

  • Heat the cast iron skillet over medium heat.
  • While the skillet heats up, spread one teaspoon of butter on one side of a chaffle and place it in the pan butter side down.
  • Place the cheese slices on top of the chaffle in the pan.
  • Top the cheese with the second chaffle and spread the remaining teaspoon of butter on the outside.
  • Cook the sandwich on the first side until it starts to sizzle and brown in the butter for about two minutes. Cover the pan with a lid to help the cheese melt faster, if desired.
  • Flip the grilled cheese over and toast the other side until the cheese is melted and the chaffle is toasted.
  • Remove from the heat and enjoy.

Notes

*Like Tomato Basil Soup Keto Chow!Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
grilled cheese
grilled cheese sandwich
Nutrition Facts
Keto Grilled Cheese
Serving Size
1 serving
Amount per Serving
Calories
518.18
% Daily Value*
Fat
42.81
g
66
%
Saturated Fat
23.5
g
147
%
Trans Fat
1.3
g
Polyunsaturated Fat
2.29
g
Monounsaturated Fat
11.67
g
Cholesterol
299.3
mg
100
%
Sodium
850.6
mg
37
%
Potassium
657.25
mg
19
%
Carbohydrates
9.23
g
3
%
Fiber
1.85
g
8
%
Sugar
3.13
g
3
%
Sugar Alcohol
1.01
g
Net Carbs
6.37
g
Protein
27.72
g
55
%
Vitamin A
517.85
IU
10
%
Vitamin C
37.8
mg
46
%
Calcium
610.33
mg
61
%
Iron
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.