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Chef Carrie Brown
Carrie Brown
Feb 5, 2024  ·   min read
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Keto Taco Casserole

keto taco casserole
This keto taco casserole is absolutely delicious and flavorful! Top with your favorite toppings: salsa, pico de gallo, avocado slices or guacamole, sour cream, black olives, or cilantro.
Pin Recipe
Prep Time 25 minutes
Cook Time 40 minutes
Servings 4slices
Calories 628kcal

Ingredients

  • 10oz.chopped canned tomatoes
  • 1Tbsp.avocado oil
  • 4oz.yellow bell pepperchopped
  • 1mediumpoblano pepperstemmed, seeded and finely chopped
  • 4oz.onionfinely sliced
  • 2clovesgarliccrushed
  • 1lb.ground beef
  • 1servingSpicy Taco Soup Keto Chow
  • 1/2oz.taco seasoning
  • 3oz.low carb or keto tortilla chips
  • 4oz.Mexican-style cheese blend

Instructions

  • Preheat the oven to 375°F.
  • Open the canned tomatoes and drain in a sieve placed over a bowl. Set aside.
  • Heat the oil over medium heat in a large skillet. Add the chopped bell pepper, poblano, sliced onion, and crushed garlic.
  • Cook, stirring occasionally, until the vegetables are softened, about 10 minutes.
  • Add the ground beef and break into pieces using a spatula.
  • Add the Spicy Taco Keto Chow and taco seasoning, mix well and cook the seasoned meat, stirring often, until beef is browned, about 10 minutes.
  • Add the drained tomatoes and cook, stirring occasionally, for a further 2 minutes and then remove from the heat.
  • In a baking dish, arrange half of the tortilla chips in a slightly overlapping single layer in the bottom.
  • Spread half of the beef sauce evenly over the tortilla chips and then sprinkle evenly with half of the cheese.
  • Repeat the tortilla chips, beef sauce and cheese layers.
  • Bake the casserole until the cheese is golden brown, about 16-20 minutes.
  • Let cool for 10 minutes before serving.
  • Top with your favorite toppings.

Notes

For a more spicy heat, double the amount of taco seasoning.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Spicy Taco Soup Base
taco casserole
taco casserole
Nutrition Facts
Keto Taco Casserole
Serving Size
1 serving
Amount per Serving
Calories
627.7
% Daily Value*
Fat
39.31
g
60
%
Saturated Fat
13.26
g
83
%
Trans Fat
0.88
g
Polyunsaturated Fat
1.08
g
Monounsaturated Fat
10.62
g
Cholesterol
125.42
mg
42
%
Sodium
998.21
mg
43
%
Potassium
955.24
mg
27
%
Carbohydrates
15.77
g
5
%
Fiber
4.36
g
18
%
Sugar
6.03
g
7
%
Sugar Alcohol
0.11
g
Net Carbs
11.35
g
Protein
53.72
g
107
%
Vitamin A
163.56
IU
3
%
Vitamin C
85.9
mg
104
%
Calcium
418.31
mg
42
%
Iron
7.43
mg
41
%
* Percent Daily Values are based on a 2000 calorie diet.