Carrie Brown

Aug 30, 2022 · min read

Prawn and Tomato Gazpacho (PSMF friendly)

Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!

Pin Recipe

Prep Time 15

Servings servings

Calories 225kcal

Ingredients

1cupwater
1lb.2 oz. tomatoesroughly chopped
4oz.celeryroughly chopped
4largefresh basil leaves
Ground black pepper to taste
1/4cupheavy cream
1cupplain nonfat Greek yogurt
1Tbsp.lemon juice
2servings Creamy Tomato Basil Keto Chow
1tsp.guar gum
1lb.peeledtail-off, cooked prawns, roughly chopped

Instructions

Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
Pour the gazpacho into serving dishes and add the chopped prawns.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Creamy Tomato Basil

Nutrition Facts

Tomato Gazpacho

Serving Size

1 bowl

Amount per Serving

Calories

225.31

% Daily Value*

Fat

6.71

Saturated Fat

3.68

Trans Fat

0.19

Polyunsaturated Fat

0.66

Monounsaturated Fat

1.56

Cholesterol

208.05

Sodium

210.3

Potassium

894.14

Carbohydrates

10.34

Fiber

3.07

Sugar

6.46

Sugar Alcohol

0.31

Net Carbs

6.96

Protein

32.66

Vitamin A

199.34

Vitamin C

27.81

Calcium

232.39

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.